22.0 km | 02:08:22 | 05:49/km日期: 2022-10-22 05:54 - 總爬升: 503 m - 地點: 中寮山 - 平均心率: 157 - 卡路里: 1490 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 06'27" / 06'07" / 07'52" / 07'34" / 09'22" / 06'34" / 05'35" / 05'30" / 05'12" / 05'16" / 14'07" / 06'11" / 06'19" / 05'23" / 05'09" / 05'26" / 07'17" / 04'42" / 05'08" / 05'03" / 04'36" / 04'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'52") | 1000 / 1000 |
| 2 | | 06'06" (+01'31") | 1000 / 2000 |
| 3 | | 07'51" (+03'16") | 1000 / 3000 |
| 4 | | 07'34" (+02'59") | 1000 / 4000 |
| 5 | | 09'22" (+04'47") | 1000 / 5000 |
| 6 | | 06'34" (+01'59") | 1000 / 6000 |
| 7 | | 05'33" (+00'58") | 1000 / 7000 |
| 8 | | 05'30" (+00'55") | 1000 / 8000 |
| 9 | | 05'12" (+00'37") | 1000 / 9000 |
| 10 | | 05'15" (+00'40") | 1000 / 10000 |
| 11 | | 05'20" (+00'45") | 1000 / 11000 |
| 12 | | 06'10" (+01'35") | 1000 / 12000 |
| 13 | | 06'18" (+01'43") | 1000 / 13000 |
| 14 | | 05'22" (+00'47") | 1000 / 14000 |
| 15 | | 05'09" (+00'34") | 1000 / 15000 |
| 16 | | 05'25" (+00'50") | 1000 / 16000 |
| 17 | | 04'47" (+00'12") | 1000 / 17000 |
| 18 | | 04'42" (+00'07") | 1000 / 18000 |
| 19 | | 05'07" (+00'32") | 1000 / 19000 |
| 20 | | 05'03" (+00'28") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'36" (+00'01") | 1000 / 22000 |
| 23 | | 06'03" (+01'28") | 36 / 22036 |
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