10.0 km | 00:46:38 | 04:38/km日期: 2022-10-20 18:38 - 平均心率: 167 - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74%
Pace: 04'46" / 04'36" / 04'32" / 04'10" / 04'59" / 04'48" / 04'34" / 05'01" / 04'41" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'56") | 400 / 400 |
| 2 | | 04'45" (+00'42") | 400 / 800 |
| 3 | | 04'30" (+00'27") | 400 / 1200 |
| 4 | | 04'29" (+00'26") | 400 / 1600 |
| 5 | | 04'41" (+00'38") | 400 / 2000 |
| 6 | | 04'34" (+00'31") | 400 / 2400 |
| 7 | | 04'24" (+00'21") | 400 / 2800 |
| 8 | | 04'19" (+00'16") | 400 / 3199 |
| 9 | | 04'23" (+00'20") | 400 / 3599 |
| 10 | | 04'03" | 400 / 3999 |
| 11 | | 05'07" (+01'04") | 400 / 4399 |
| 12 | | 04'47" (+00'44") | 400 / 4800 |
| 13 | | 05'01" (+00'58") | 400 / 5200 |
| 14 | | 04'48" (+00'45") | 400 / 5600 |
| 15 | | 04'38" (+00'35") | 400 / 6000 |
| 16 | | 04'34" (+00'31") | 400 / 6400 |
| 17 | | 04'40" (+00'37") | 400 / 6800 |
| 18 | | 04'55" (+00'52") | 400 / 7200 |
| 19 | | 04'56" (+00'53") | 400 / 7600 |
| 20 | | 04'52" (+00'49") | 400 / 8000 |
| 21 | | 04'51" (+00'48") | 400 / 8400 |
| 22 | | 04'40" (+00'37") | 400 / 8800 |
| 23 | | 04'32" (+00'29") | 400 / 9200 |
| 24 | | 04'23" (+00'20") | 400 / 9600 |
| 25 | | 04'11" (+00'08") | 400 / 10000 |
| 26 | | 03'58" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
113.11 km 
Adidas Boston 10 累積 :
914.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'32" | 00:13'54" |
| 4 | 04'10" | 00:18'04" |
| 5 | 04'59" | 00:23'03" |
| 6 | 04'48" | 00:27'51" |
| 7 | 04'34" | 00:32'25" |
| 8 | 05'01" | 00:37'26" |
| 9 | 04'41" | 00:42'07" |
| 10 | 04'22" | 00:46'29" |
| 10.0 | 04'09" | 00:46'39" |
留言 
展開計圈分析
