8.2 km | 00:36:48 | 04:28/km日期: 2022-10-20 21:12 - 平均心率: 142 - 卡路里: 551 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 76%
Pace: 04'03" / 04'26" / 04'45" / 04'38" / 04'19" / 04'30" / 04'38" / 04'18" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 1000 / 1000 |
| 2 | | 04'26" (+00'20") | 1000 / 2000 |
| 3 | | 04'45" (+00'39") | 1000 / 3000 |
| 4 | | 04'37" (+00'31") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 04'30" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'31") | 1000 / 7000 |
| 8 | | 04'18" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'40") | 239 / 8239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'26" | 00:08'29" |
| 3 | 04'45" | 00:13'14" |
| 4 | 04'38" | 00:17'52" |
| 5 | 04'19" | 00:22'11" |
| 6 | 04'30" | 00:26'41" |
| 7 | 04'38" | 00:31'19" |
| 8 | 04'18" | 00:35'37" |
| 8.2 | 04'44" | 00:36'45" |
展開計圈分析
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