|  全馬 | 06:30:00 | 09:14/km | 第154馬| 官方成績 | | 日期 | 2022-10-16 | | 成績 | 06:30:00 | | 總名次 | 363 / 445 | | 分組名次 | 94 / 116 | | 平均速度 | 09:14/km |
陳瑞斌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'39" (+04'19") | 01:27'52" | | 00:43'13" (+02'53") | | 00:40'20" | 01:28'42" (+00'50") | | 00:48'22" (+08'02") | | 00:47'49" (+07'29") | 01:30'43" (+02'51") | | 00:42'54" (+02'34") | | 00:48'30" (+08'10") | 01:35'19" (+07'27") | | 00:46'49" (+06'29") | |
日期: 2022-10-16 06:00 - 總爬升: 451 m - 平均心率: 121 - 卡路里: 2319 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'07" (+00'43") | 1000 / 1000 | | 2 | | 08'51" (+01'27") | 1000 / 2000 | | 3 | | 09'23" (+01'59") | 1000 / 3000 | | 4 | | 08'59" (+01'35") | 1000 / 4000 | | 5 | | 09'16" (+01'52") | 1000 / 5000 |
| 6 | | 09'32" (+02'08") | 1000 / 6000 | | 7 | | 08'49" (+01'25") | 1000 / 7000 | | 8 | | 08'46" (+01'22") | 1000 / 8000 | | 9 | | 08'24" (+01'00") | 1000 / 9000 | | 10 | | 07'39" (+00'15") | 1000 / 10000 | | 11 | | 07'39" (+00'15") | 1000 / 11000 | | 12 | | 08'44" (+01'20") | 1000 / 12000 | | 13 | | 07'48" (+00'24") | 1000 / 13000 | | 14 | | 08'40" (+01'16") | 1000 / 14000 | | 15 | | 07'26" (+00'02") | 1000 / 15000 | | 16 | | 09'56" (+02'32") | 1000 / 16000 | | 17 | | 09'41" (+02'17") | 1000 / 17000 | | 18 | | 09'29" (+02'05") | 1000 / 18000 | | 19 | | 09'37" (+02'13") | 1000 / 19000 | | 20 | | 09'36" (+02'12") | 1000 / 20000 | | 21 | | 08'26" (+01'02") | 1000 / 21000 | | 22 | | 10'04" (+02'40") | 1000 / 22000 | | 23 | | 09'24" (+02'00") | 1000 / 23000 | | 24 | | 10'04" (+02'40") | 1000 / 24000 | | 25 | | 09'48" (+02'24") | 1000 / 25000 | | 26 | | 09'14" (+01'50") | 1000 / 26000 | | 27 | | 08'42" (+01'18") | 1000 / 27000 | | 28 | | 08'44" (+01'20") | 1000 / 28000 | | 29 | | 08'43" (+01'19") | 1000 / 29000 | | 30 | | 07'29" (+00'05") | 1000 / 30000 | | 31 | | 09'19" (+01'55") | 1000 / 31000 | | 32 | | 10'00" (+02'36") | 1000 / 32000 | | 33 | | 09'38" (+02'14") | 1000 / 33000 | | 34 | | 09'27" (+02'03") | 1000 / 34000 | | 35 | | 10'04" (+02'40") | 1000 / 35000 | | 36 | | 13'10" (+05'46") | 1000 / 36000 | | 37 | | 09'14" (+01'50") | 1000 / 37000 | | 38 | | 09'03" (+01'39") | 1000 / 38000 | | 39 | | 07'54" (+00'30") | 1000 / 39000 | | 40 | | 07'24" | 1000 / 40000 | | 41 | | 10'20" (+02'56") | 1000 / 41000 | | 42 | | 10'04" (+02'40") | 1000 / 42000 | | 43 | | 11'47" (+04'23") | 602 / 42602 |
賽後評分: 跑得慢,紅豆餅,烤乳豬沒得吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 258.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 08'51" | 00:16'59" | | 3 | 09'23" | 00:26'22" | | 4 | 09'00" | 00:35'22" | | 5 | 09'17" | 00:44'39" | | 6 | 09'32" | 00:54'11" | | 7 | 08'50" | 01:03'01" | | 8 | 08'47" | 01:11'48" | | 9 | 08'24" | 01:20'12" | | 10 | 07'40" | 01:27'52" | | 11 | 07'40" | 01:35'32" | | 12 | 08'44" | 01:44'16" | | 13 | 07'49" | 01:52'05" | | 14 | 08'40" | 02:00'45" | | 15 | 07'27" | 02:08'12" | | 16 | 09'56" | 02:18'08" | | 17 | 09'41" | 02:27'49" | | 18 | 09'30" | 02:37'19" | | 19 | 09'38" | 02:46'57" | | 20 | 09'37" | 02:56'34" | | 21 | 08'26" | 03:05'00" | | 22 | 10'05" | 03:15'05" | | 23 | 09'25" | 03:24'30" | | 24 | 10'04" | 03:34'34" | | 25 | 09'49" | 03:44'23" | | 26 | 09'14" | 03:53'37" | | 27 | 08'43" | 04:02'20" | | 28 | 08'45" | 04:11'05" | | 29 | 08'43" | 04:19'48" | | 30 | 07'29" | 04:27'17" | | 31 | 09'20" | 04:36'37" | | 32 | 10'00" | 04:46'37" | | 33 | 09'39" | 04:56'16" | | 34 | 09'27" | 05:05'43" | | 35 | 10'04" | 05:15'47" | | 36 | 13'11" | 05:28'58" | | 37 | 09'15" | 05:38'13" | | 38 | 09'04" | 05:47'17" | | 39 | 07'54" | 05:55'11" | | 40 | 07'25" | 06:02'36" | | 41 | 10'20" | 06:12'56" | | 42 | 10'04" | 06:23'00" | | 42.6 | 11'48" | 06:30'07" |
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