10.1 km | 00:55:07 | 05:27/km日期: 2015-10-14 21:40 - 平均心率: 152 - 卡路里: 748 Cal - 溫度: 22°C - 濕度: 76%
Pace: 04'33" / 05'28" / 05'30" / 05'30" / 05'32" / 05'32" / 05'32" / 05'16" / 05'26" / 05'14" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'25" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'03" | 114 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 119.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'28" | 00:10'01" |
| 3 | 05'30" | 00:15'31" |
| 4 | 05'30" | 00:21'01" |
| 5 | 05'32" | 00:26'33" |
| 6 | 05'32" | 00:32'05" |
| 7 | 05'32" | 00:37'37" |
| 8 | 05'16" | 00:42'53" |
| 9 | 05'26" | 00:48'19" |
| 10 | 05'14" | 00:53'33" |
| 10.1 | 05'04" | 00:54'08" |
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