10.0 km | 00:50:17 | 05:01/km日期: 2022-10-19 18:17 - 平均心率: 150 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 69%
Pace: 05'48" / 05'08" / 05'05" / 05'03" / 05'03" / 05'02" / 04'58" / 04'47" / 04'42" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'37") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'42" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'26" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 173.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'03" | 00:21'04" |
| 5 | 05'03" | 00:26'07" |
| 6 | 05'02" | 00:31'09" |
| 7 | 04'58" | 00:36'07" |
| 8 | 04'47" | 00:40'54" |
| 9 | 04'42" | 00:45'36" |
| 10 | 04'31" | 00:50'07" |
| 10.0 | 04'09" | 00:50'11" |
展開計圈分析
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