21.1 km | 01:49:27 | 05:10/km日期: 2022-10-22 16:52 - 地點: 衛武營都會公園 - 平均心率: 156 - 卡路里: 1381 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'16" / 05'19" / 05'16" / 05'42" / 05'18" / 05'14" / 07'22" / 05'19" / 05'16" / 05'39" / 05'18" / 05'14" / 05'37" / 05'12" / 05'08" / 05'23" / 05'10" / 05'02" / 04'58" / 04'58" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'13" (+00'32") | 1000 / 6000 |
| 7 | | 05'18" (+00'37") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" (+00'37") | 1000 / 11000 |
| 12 | | 05'13" (+00'32") | 1000 / 12000 |
| 13 | | 05'15" (+00'34") | 1000 / 13000 |
| 14 | | 05'12" (+00'31") | 1000 / 14000 |
| 15 | | 05'07" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'24") | 1000 / 16000 |
| 17 | | 05'10" (+00'29") | 1000 / 17000 |
| 18 | | 05'01" (+00'20") | 1000 / 18000 |
| 19 | | 04'58" (+00'17") | 1000 / 19000 |
| 20 | | 04'57" (+00'16") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'53" (+00'12") | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
315.11 km 
Nike Air Zoom Pegasus 39白 累積 :
748.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'42" | 00:21'33" |
| 5 | 05'18" | 00:26'51" |
| 6 | 05'14" | 00:32'05" |
| 7 | 07'22" | 00:39'27" |
| 8 | 05'19" | 00:44'46" |
| 9 | 05'16" | 00:50'02" |
| 10 | 05'39" | 00:55'41" |
| 11 | 05'18" | 01:00'59" |
| 12 | 05'14" | 01:06'13" |
| 13 | 05'37" | 01:11'50" |
| 14 | 05'12" | 01:17'02" |
| 15 | 05'08" | 01:22'10" |
| 16 | 05'23" | 01:27'33" |
| 17 | 05'10" | 01:32'43" |
| 18 | 05'02" | 01:37'45" |
| 19 | 04'58" | 01:42'43" |
| 20 | 04'58" | 01:47'41" |
| 21 | 04'42" | 01:52'23" |
| 21.1 | 04'53" | 01:52'59" |
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