4.4 km | 00:30:55 | 07:01/km日期: 2022-10-21 19:54 - 平均心率: 168 - 卡路里: 341 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 95%
Pace: 06'58" / 06'57" / 07'04" / 08'22" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 404 / 404 |
| 2 | | 38'39" (+34'26") | 38 / 442 |
| 3 | | 04'24" (+00'11") | 409 / 851 |
| 4 | | 39'47" (+35'34") | 37 / 889 |
| 5 | | 04'20" (+00'07") | 401 / 1291 |
| 6 | | 38'48" (+34'35") | 39 / 1330 |
| 7 | | 04'15" (+00'02") | 409 / 1739 |
| 8 | | 42'03" (+37'50") | 35 / 1775 |
| 9 | | 04'13" | 407 / 2182 |
| 10 | | 44'02" (+39'49") | 34 / 2216 |
| 11 | | 04'13" | 410 / 2627 |
| 12 | | 39'20" (+35'07") | 39 / 2667 |
| 13 | | 04'22" (+00'09") | 399 / 3066 |
| 14 | | 37'22" (+33'09") | 40 / 3107 |
| 15 | | 04'19" (+00'06") | 401 / 3508 |
| 16 | | 38'47" (+34'34") | 39 / 3547 |
| 17 | | 04'21" (+00'08") | 395 / 3943 |
| 18 | | 31'16" (+27'03") | 48 / 3992 |
| 19 | | 03'55" | 409 / 4401 |
ADIDAS HM PB W5-4b
Z5P/400m×10 R=90s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
152.45 km 
Nike Zoom Fly Flyknit (Blue) 累積 :
425.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'57" | 00:13'55" |
| 3 | 07'04" | 00:20'59" |
| 4 | 08'22" | 00:29'21" |
| 4.4 | 03'54" | 00:30'55" |
展開計圈分析
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