32.5 km | 04:29:18 | 08:16/km日期: 2022-10-23 06:24 - 總爬升: 399 m - 平均心率: 152 - 卡路里: 1476 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 99%
Pace: 07'36" / 07'50" / 06'48" / 06'34" / 09'40" / 06'30" / 07'32" / 06'37" / 06'39" / 06'45" / 08'44" / 13'35" / 09'32" / 08'26" / 07'30" / 08'31" / 19'34" / 07'00" / 06'32" / 12'07" / 06'20" / 06'11" / 11'08" / 06'56" / 06'43" / 06'27" / 10'28" / 07'00" / 06'34" / 06'47" / 08'46" / 06'33" / 10'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
229.43 km 
NIKE TEMPO NEXT% 累積 :
124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'50" | 00:15'26" |
| 3 | 06'48" | 00:22'14" |
| 4 | 06'34" | 00:28'48" |
| 5 | 09'40" | 00:38'28" |
| 6 | 06'30" | 00:44'58" |
| 7 | 07'32" | 00:52'30" |
| 8 | 06'37" | 00:59'07" |
| 9 | 06'39" | 01:05'46" |
| 10 | 06'45" | 01:12'31" |
| 11 | 08'44" | 01:21'15" |
| 12 | 13'35" | 01:34'50" |
| 13 | 09'32" | 01:44'22" |
| 14 | 08'26" | 01:52'48" |
| 15 | 07'30" | 02:00'18" |
| 16 | 08'31" | 02:08'49" |
| 17 | 19'34" | 02:28'23" |
| 18 | 07'00" | 02:35'23" |
| 19 | 06'32" | 02:41'55" |
| 20 | 12'07" | 02:54'02" |
| 21 | 06'20" | 03:00'22" |
| 22 | 06'11" | 03:06'33" |
| 23 | 11'08" | 03:17'41" |
| 24 | 06'56" | 03:24'37" |
| 25 | 06'43" | 03:31'20" |
| 26 | 06'27" | 03:37'47" |
| 27 | 10'28" | 03:48'15" |
| 28 | 07'00" | 03:55'15" |
| 29 | 06'34" | 04:01'49" |
| 30 | 06'47" | 04:08'36" |
| 31 | 08'46" | 04:17'22" |
| 32 | 06'33" | 04:23'55" |
| 32.5 | 10'04" | 04:29'18" |
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