全馬 | 04:08:18 | 05:53/km | 第4馬| 官方成績 |
| 日期 | 2022-10-23 |
| 成績 | 04:08:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'53" (+02'41") | 01:00'33" (+03'10") |
| 00:29'40" (+01'28") |
| 00:29'40" (+01'28") | 00:59'18" (+01'55") |
| 00:29'38" (+01'26") |
| 00:29'34" (+01'22") | 00:58'27" (+01'04") |
| 00:28'53" (+00'41") |
| 00:29'11" (+00'59") | 00:57'23" |
| 00:28'12" |
|
日期: 2022-10-23 05:10 - 平均心率: 167 - 卡路里: 2550 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+00'56") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'47") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'54" (+00'40") | 1000 / 13000 |
| 14 | | 05'54" (+00'40") | 1000 / 14000 |
| 15 | | 06'08" (+00'54") | 1000 / 15000 |
| 16 | | 05'57" (+00'43") | 1000 / 16000 |
| 17 | | 06'15" (+01'01") | 1000 / 17000 |
| 18 | | 05'54" (+00'40") | 1000 / 18000 |
| 19 | | 05'54" (+00'40") | 1000 / 19000 |
| 20 | | 05'37" (+00'23") | 1000 / 20000 |
| 21 | | 05'59" (+00'45") | 1000 / 21000 |
| 22 | | 05'55" (+00'41") | 1000 / 22000 |
| 23 | | 05'37" (+00'23") | 1000 / 23000 |
| 24 | | 05'46" (+00'32") | 1000 / 24000 |
| 25 | | 06'14" (+01'00") | 1000 / 25000 |
| 26 | | 05'35" (+00'21") | 1000 / 26000 |
| 27 | | 05'41" (+00'27") | 1000 / 27000 |
| 28 | | 05'54" (+00'40") | 1000 / 28000 |
| 29 | | 05'54" (+00'40") | 1000 / 29000 |
| 30 | | 05'46" (+00'32") | 1000 / 30000 |
| 31 | | 05'51" (+00'37") | 1000 / 31000 |
| 32 | | 05'53" (+00'39") | 1000 / 32000 |
| 33 | | 05'47" (+00'33") | 1000 / 33000 |
| 34 | | 05'39" (+00'25") | 1000 / 34000 |
| 35 | | 05'58" (+00'44") | 1000 / 35000 |
| 36 | | 05'45" (+00'31") | 1000 / 36000 |
| 37 | | 05'48" (+00'34") | 1000 / 37000 |
| 38 | | 05'35" (+00'21") | 1000 / 38000 |
| 39 | | 05'24" (+00'10") | 1000 / 39000 |
| 40 | | 05'38" (+00'24") | 1000 / 40000 |
| 41 | | 05'37" (+00'23") | 1000 / 41000 |
| 42 | | 05'14" | 1000 / 42000 |
| 43 | | 04'42" | 371 / 42371 |
感謝孟庭陪跑一長段😍
不得不說！
這雙鞋真的有加持效果！
貴得有道理！
賽前宣言: 無傷完賽
賽後評分: 什麼都沒有預期
33K之後一度想放棄
但剩下9K了….
速度維持住 還是跑完了
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
163.90 km 
Nike ZoomX VaporFly NEXT% 2湖水綠 累積 :
414.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 05'55" | 00:18'31" |
| 4 | 06'11" | 00:24'42" |
| 5 | 06'11" | 00:30'53" |
| 6 | 06'02" | 00:36'55" |
| 7 | 05'59" | 00:42'54" |
| 8 | 05'47" | 00:48'41" |
| 9 | 05'50" | 00:54'31" |
| 10 | 06'02" | 01:00'33" |
| 11 | 05'54" | 01:06'27" |
| 12 | 05'48" | 01:12'15" |
| 13 | 05'54" | 01:18'09" |
| 14 | 05'55" | 01:24'04" |
| 15 | 06'09" | 01:30'13" |
| 16 | 05'57" | 01:36'10" |
| 17 | 06'16" | 01:42'26" |
| 18 | 05'54" | 01:48'20" |
| 19 | 05'54" | 01:54'14" |
| 20 | 05'37" | 01:59'51" |
| 21 | 06'00" | 02:05'51" |
| 22 | 05'55" | 02:11'46" |
| 23 | 05'38" | 02:17'24" |
| 24 | 05'46" | 02:23'10" |
| 25 | 06'15" | 02:29'25" |
| 26 | 05'36" | 02:35'01" |
| 27 | 05'41" | 02:40'42" |
| 28 | 05'55" | 02:46'37" |
| 29 | 05'55" | 02:52'32" |
| 30 | 05'46" | 02:58'18" |
| 31 | 05'51" | 03:04'09" |
| 32 | 05'54" | 03:10'03" |
| 33 | 05'48" | 03:15'51" |
| 34 | 05'40" | 03:21'31" |
| 35 | 05'58" | 03:27'29" |
| 36 | 05'45" | 03:33'14" |
| 37 | 05'49" | 03:39'03" |
| 38 | 05'35" | 03:44'38" |
| 39 | 05'25" | 03:50'03" |
| 40 | 05'38" | 03:55'41" |
| 41 | 05'38" | 04:01'19" |
| 42 | 05'14" | 04:06'33" |
| 42.4 | 04'42" | 04:08'18" |
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