| 賽後評分: 建議如果在河濱辦賽事,補給點麻煩在橋下或是不要影響在賽道上,因為河濱的道路比較狹小,如果全馬人數參加多一定會塞車。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.26 km Y拖第四代 四代 累積 : 261.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 05'24" | 00:10'30" | 3 | 05'37" | 00:16'07" | 4 | 05'41" | 00:21'48" | 5 | 05'26" | 00:27'14" | 6 | 05'24" | 00:32'38" | 7 | 05'26" | 00:38'04" | 8 | 05'12" | 00:43'16" | 9 | 05'19" | 00:48'35" | 10 | 05'58" | 00:54'33" | 11 | 05'26" | 00:59'59" | 12 | 05'27" | 01:05'26" | 13 | 05'23" | 01:10'49" | 14 | 05'36" | 01:16'25" | 15 | 05'46" | 01:22'11" | 16 | 05'23" | 01:27'34" | 17 | 05'40" | 01:33'14" | 18 | 05'22" | 01:38'36" | 19 | 05'20" | 01:43'56" | 20 | 05'22" | 01:49'18" | 21 | 05'27" | 01:54'45" | 22 | 05'23" | 02:00'08" | 23 | 05'14" | 02:05'22" | 24 | 05'25" | 02:10'47" | 25 | 05'41" | 02:16'28" | 26 | 05'06" | 02:21'34" | 27 | 05'15" | 02:26'49" | 28 | 05'27" | 02:32'16" | 29 | 05'26" | 02:37'42" | 30 | 05'43" | 02:43'25" | 31 | 05'35" | 02:49'00" | 32 | 05'26" | 02:54'26" | 33 | 05'36" | 03:00'02" | 34 | 05'16" | 03:05'18" | 35 | 05'31" | 03:10'49" | 36 | 05'35" | 03:16'24" | 37 | 05'58" | 03:22'22" | 38 | 05'26" | 03:27'48" | 39 | 05'22" | 03:33'10" | 40 | 05'22" | 03:38'32" | 41 | 05'32" | 03:44'04" | 42 | 05'25" | 03:49'29" | 42.4 | 05'18" | 03:51'36" |
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