21.7 km | 02:58:51 | 08:14/km日期: 2022-10-23 06:55 - 總爬升: 158 m - 平均心率: 117 - 卡路里: 971 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 07'34" / 11'52" / 07'17" / 08'42" / 07'06" / 08'25" / 07'02" / 08'48" / 06'52" / 07'03" / 12'46" / 07'02" / 07'06" / 07'26" / 12'17" / 07'19" / 07'12" / 07'17" / 10'21" / 08'33" / 09'16" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'42") | 1000 / 1000 |
| 2 | | 11'51" (+04'59") | 1000 / 2000 |
| 3 | | 07'17" (+00'25") | 1000 / 3000 |
| 4 | | 08'41" (+01'49") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 08'24" (+01'32") | 1000 / 6000 |
| 7 | | 07'02" (+00'10") | 1000 / 7000 |
| 8 | | 08'47" (+01'55") | 1000 / 8000 |
| 9 | | 06'52" | 1000 / 9000 |
| 10 | | 07'02" (+00'10") | 1000 / 10000 |
| 11 | | 10'27" (+03'35") | 1000 / 11000 |
| 12 | | 07'02" (+00'10") | 1000 / 12000 |
| 13 | | 07'06" (+00'14") | 1000 / 13000 |
| 14 | | 07'25" (+00'33") | 1000 / 14000 |
| 15 | | 08'00" (+01'08") | 1000 / 15000 |
| 16 | | 07'19" (+00'27") | 1000 / 16000 |
| 17 | | 07'10" (+00'18") | 1000 / 17000 |
| 18 | | 07'18" (+00'26") | 1000 / 18000 |
| 19 | | 10'20" (+03'28") | 1000 / 19000 |
| 20 | | 08'33" (+01'41") | 1000 / 20000 |
| 21 | | 09'16" (+02'24") | 1000 / 21000 |
| 22 | | 11'16" (+04'24") | 723 / 21723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 217.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 11'52" | 00:19'26" |
| 3 | 07'17" | 00:26'43" |
| 4 | 08'42" | 00:35'25" |
| 5 | 07'06" | 00:42'31" |
| 6 | 08'25" | 00:50'56" |
| 7 | 07'02" | 00:57'58" |
| 8 | 08'48" | 01:06'46" |
| 9 | 06'52" | 01:13'38" |
| 10 | 07'03" | 01:20'41" |
| 11 | 12'46" | 01:33'27" |
| 12 | 07'02" | 01:40'29" |
| 13 | 07'06" | 01:47'35" |
| 14 | 07'26" | 01:55'01" |
| 15 | 12'17" | 02:07'18" |
| 16 | 07'19" | 02:14'37" |
| 17 | 07'12" | 02:21'49" |
| 18 | 07'17" | 02:29'06" |
| 19 | 10'21" | 02:39'27" |
| 20 | 08'33" | 02:48'00" |
| 21 | 09'16" | 02:57'16" |
| 21.7 | 11'17" | 03:05'26" |
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