|  全馬 | 03:22:55 | 04:48/km | 第16馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 03:22:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'13" | 00:46'26" | | 00:23'13" | | 00:23'18" (+00'05") | 00:47'16" (+00'50") | | 00:23'58" (+00'45") | | 00:23'40" (+00'27") | 00:47'12" (+00'46") | | 00:23'32" (+00'19") | | 00:24'45" (+01'32") | 00:49'55" (+03'29") | | 00:25'10" (+01'57") | |
日期: 2022-10-23 05:10 - 地點: 大佳河濱公園 - 天氣: 陰 - 平均心率: 155 - 卡路里: 2281 Cal - 總步數: 37802 - 平均步頻: 186 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'29" | 1002 / 1002 | 180 / 123 | | 2 | | 04'43" (+00'14") | 1000 / 2002 | 184 / 114 | | 3 | | 04'38" (+00'09") | 1002 / 3004 | 182 / 117 | | 4 | | 04'41" (+00'12") | 1001 / 4006 | 184 / 115 | | 5 | | 04'41" (+00'12") | 1002 / 5008 | 182 / 116 |
| 6 | | 04'37" (+00'08") | 1001 / 6010 | 183 / 118 | | 7 | | 04'39" (+00'10") | 1000 / 7010 | 183 / 117 | | 8 | | 04'34" (+00'05") | 1003 / 8014 | 184 / 118 | | 9 | | 04'37" (+00'08") | 1002 / 9016 | 189 / 114 | | 10 | | 04'47" (+00'18") | 1002 / 10019 | 177 / 117 | | 11 | | 04'36" (+00'07") | 1000 / 11019 | 181 / 119 | | 12 | | 04'39" (+00'10") | 1001 / 12020 | 183 / 117 | | 13 | | 04'36" (+00'07") | 1000 / 13020 | 187 / 116 | | 14 | | 04'39" (+00'10") | 1005 / 14025 | 184 / 116 | | 15 | | 04'48" (+00'19") | 1002 / 15027 | 186 / 111 | | 16 | | 04'44" (+00'15") | 1001 / 16029 | 186 / 113 | | 17 | | 04'57" (+00'28") | 1002 / 17031 | 185 / 108 | | 18 | | 04'47" (+00'18") | 1001 / 18033 | 186 / 112 | | 19 | | 04'42" (+00'13") | 1003 / 19036 | 185 / 114 | | 20 | | 04'46" (+00'17") | 1003 / 20039 | 184 / 113 | | 21 | | 04'42" (+00'13") | 1002 / 21042 | 185 / 114 | | 22 | | 04'42" (+00'13") | 1002 / 22045 | 187 / 113 | | 23 | | 04'46" (+00'17") | 1001 / 23046 | 185 / 112 | | 24 | | 04'38" (+00'09") | 1001 / 24048 | 184 / 116 | | 25 | | 04'53" (+00'24") | 1000 / 25048 | 188 / 108 | | 26 | | 04'36" (+00'07") | 1000 / 26048 | 190 / 114 | | 27 | | 04'37" (+00'08") | 1003 / 27051 | 188 / 115 | | 28 | | 04'47" (+00'18") | 1000 / 28051 | 185 / 112 | | 29 | | 04'45" (+00'16") | 1002 / 29054 | 189 / 110 | | 30 | | 04'48" (+00'19") | 1001 / 30056 | 190 / 109 | | 31 | | 04'56" (+00'27") | 1001 / 31057 | 186 / 108 | | 32 | | 05'02" (+00'33") | 1001 / 32059 | 186 / 106 | | 33 | | 04'48" (+00'19") | 1000 / 33059 | 189 / 109 | | 34 | | 04'58" (+00'29") | 1003 / 34063 | 188 / 106 | | 35 | | 05'05" (+00'36") | 1003 / 35066 | 186 / 105 | | 36 | | 05'01" (+00'32") | 1002 / 36069 | 190 / 104 | | 37 | | 05'10" (+00'41") | 1000 / 37070 | 188 / 102 | | 38 | | 04'41" (+00'12") | 1001 / 38071 | 191 / 111 | | 39 | | 05'06" (+00'37") | 1001 / 39072 | 189 / 103 | | 40 | | 05'10" (+00'41") | 1001 / 40074 | 189 / 102 | | 41 | | 05'25" (+00'56") | 1000 / 41075 | 186 / 98 | | 42 | | 05'08" (+00'39") | 1001 / 42076 | 187 / 103 | | 43 | | 04'47" (+00'18") | 177 / 42253 | 185 / 112 |
 台南湯家權  耶！台北賽事初體驗，賽道彎彎曲曲上上下下，節奏不好維持， 賽後評分: 路線規劃太繞，不利跑者 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 315.45 km  nike 阿發法檸檬黃新 累積 : 590.5 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'44" | 00:09'14" | | 3 | 04'39" | 00:13'53" | | 4 | 04'39" | 00:18'32" | | 5 | 04'41" | 00:23'13" | | 6 | 04'37" | 00:27'50" | | 7 | 04'39" | 00:32'29" | | 8 | 04'33" | 00:37'02" | | 9 | 04'37" | 00:41'39" | | 10 | 04'47" | 00:46'26" | | 11 | 04'38" | 00:51'04" | | 12 | 04'39" | 00:55'43" | | 13 | 04'37" | 01:00'20" | | 14 | 04'37" | 01:04'57" | | 15 | 04'47" | 01:09'44" | | 16 | 04'47" | 01:14'31" | | 17 | 04'57" | 01:19'28" | | 18 | 04'46" | 01:24'14" | | 19 | 04'44" | 01:28'58" | | 20 | 04'44" | 01:33'42" | | 21 | 04'43" | 01:38'25" | | 22 | 04'41" | 01:43'06" | | 23 | 04'48" | 01:47'54" | | 24 | 04'37" | 01:52'31" | | 25 | 04'51" | 01:57'22" | | 26 | 04'37" | 02:01'59" | | 27 | 04'37" | 02:06'36" | | 28 | 04'45" | 02:11'21" | | 29 | 04'45" | 02:16'06" | | 30 | 04'48" | 02:20'54" | | 31 | 04'57" | 02:25'51" | | 32 | 05'02" | 02:30'53" | | 33 | 04'49" | 02:35'42" | | 34 | 04'55" | 02:40'37" | | 35 | 05'02" | 02:45'39" | | 36 | 05'04" | 02:50'43" | | 37 | 05'15" | 02:55'58" | | 38 | 04'37" | 03:00'35" | | 39 | 05'04" | 03:05'39" | | 40 | 05'10" | 03:10'49" | | 41 | 05'24" | 03:16'13" | | 42 | 05'10" | 03:21'23" | | 42.3 | 06'00" | 03:22'55" |
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