| 128.4 km | 05:47:53 | 22.1 km/h日期: 2022-10-21 08:03 - 總爬升: 331 m - 平均心率: 145 - 卡路里: 2488 Cal - 溫度: 24°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 27.27 (-4.87) | 5000 / 5000 | 2 | | 28.12 (-4.02) | 5000 / 10000 | 3 | | 28.80 (-3.34) | 5000 / 15000 | 4 | | 31.30 (-0.84) | 5000 / 20000 | 5 | | 30.51 (-1.63) | 5000 / 25000 |
6 | | 29.51 (-2.63) | 5000 / 30000 | 7 | | 28.12 (-4.02) | 5000 / 35000 | 8 | | 25.90 (-6.24) | 5000 / 40000 | 9 | | 15.25 (-16.89) | 5000 / 45000 | 10 | | 32.14 | 5000 / 50000 | 11 | | 28.35 (-3.80) | 5000 / 55000 | 12 | | 25.71 (-6.43) | 5000 / 60000 | 13 | | 29.03 (-3.11) | 5000 / 65000 | 14 | | 27.27 (-4.87) | 5000 / 70000 | 15 | | 27.07 (-5.08) | 5000 / 75000 | 16 | | 29.75 (-2.39) | 5000 / 80000 | 17 | | 26.28 (-5.87) | 5000 / 85000 | 18 | | 7.64 (-24.50) | 5000 / 90000 | 19 | | 31.86 (-0.28) | 5000 / 95000 | 20 | | 28.12 (-4.02) | 5000 / 100000 | 21 | | 27.07 (-5.08) | 5000 / 105000 | 22 | | 18.18 (-13.96) | 5000 / 110000 | 23 | | 22.50 (-9.64) | 5000 / 115000 | 24 | | 9.07 (-23.07) | 5000 / 120000 | 25 | | 20.00 (-12.14) | 5000 / 125000 | 26 | | 21.69 (-10.46) | 3403 / 128403 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 669.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.4 | -0.4 % | 2 | 27.3 | -0.4 % | 3 | 31.0 | -0.5 % | 4 | 26.3 | 1.8 % | 5 | 29.8 | -1.5 % | 6 | 30.8 | 1.0 % | 7 | 31.9 | -0.2 % | 8 | 27.1 | -0.2 % | 9 | 29.8 | 1.0 % | 10 | 22.8 | -0.1 % | 11 | 28.3 | 1.3 % | 12 | 30.8 | -0.4 % | 13 | 28.1 | -0.1 % | 14 | 29.0 | 1.0 % | 15 | 27.7 | 1.3 % | 16 | 26.9 | 1.2 % | 17 | 32.7 | -1.0 % | 18 | 31.6 | -0.5 % | 19 | 32.1 | -0.4 % | 20 | 33.6 | -0.6 % | 21 | 31.6 | -0.2 % | 22 | 32.1 | -0.2 % | 23 | 29.0 | 2.0 % | 24 | 31.9 | 1.0 % | 25 | 27.5 | 1.8 % | 26 | 26.9 | 2.0 % | 27 | 28.1 | 1.4 % | 28 | 34.3 | -1.2 % | 29 | 33.0 | -0.6 % | 30 | 26.7 | -0.4 % | 31 | 30.5 | -0.4 % | 32 | 27.9 | 1.8 % | 33 | 25.2 | 2.0 % | 34 | 25.7 | -1.5 % | 35 | 31.9 | -1.0 % | 36 | 20.1 | 3.0 % | 37 | 24.3 | 1.8 % | 38 | 30.0 | -0.9 % | 39 | 28.3 | -0.8 % | 40 | 29.0 | -0.7 % | 41 | 27.1 | 1.0 % | 42 | 5.4 | 1.3 % | 43 | 28.6 | -0.2 % | 44 | 30.5 | 1.0 % | 45 | 26.1 | 2.0 % | 46 | 34.0 | -2.5 % | 47 | 32.1 | 2.0 % | 48 | 32.1 | 1.0 % | 49 | 30.3 | -0.1 % | 50 | 31.9 | -0.6 % | 51 | 28.1 | 2.0 % | 52 | 24.5 | -0.8 % | 53 | 28.6 | -0.9 % | 54 | 20.2 | 1.0 % | 55 | 63.2 | 0.0 % | 56 | 28.6 | 1.8 % | 57 | 29.8 | 1.0 % | 58 | 27.1 | 1.2 % | 59 | 17.8 | 1.5 % | 60 | 30.3 | -0.6 % | 61 | 32.4 | -0.6 % | 62 | 31.0 | 1.2 % | 63 | 29.3 | 1.0 % | 64 | 29.0 | 1.2 % | 65 | 24.3 | 5.0 % | 66 | 28.8 | -1.8 % | 67 | 25.2 | 2.0 % | 68 | 28.1 | -1.0 % | 69 | 26.1 | -0.3 % | 70 | 27.5 | 1.5 % | 71 | 27.1 | 1.7 % | 72 | 27.7 | 1.2 % | 73 | 28.6 | -0.2 % | 74 | 22.0 | 1.6 % | 75 | 31.6 | -0.1 % | 76 | 32.4 | -0.9 % | 77 | 31.0 | -0.7 % | 78 | 31.9 | -0.4 % | 79 | 27.3 | -0.1 % | 80 | 26.3 | -0.6 % | 81 | 23.2 | -0.8 % | 82 | 31.0 | 1.0 % | 83 | 31.9 | 1.7 % | 84 | 30.5 | -0.2 % | 85 | 19.5 | 1.3 % | 86 | 27.1 | -0.2 % | 87 | 2.1 | -0.7 % | 88 | 26.7 | 1.5 % | 89 | 31.3 | 1.0 % | 90 | 16.2 | 1.0 % | 91 | 33.0 | -0.4 % | 92 | 30.5 | 1.3 % | 93 | 27.3 | 2.5 % | 94 | 35.0 | 2.0 % | 95 | 34.0 | -0.9 % | 96 | 29.5 | -0.4 % | 97 | 24.5 | -0.2 % | 98 | 29.5 | -0.4 % | 99 | 27.9 | 1.3 % | 100 | 29.3 | -0.2 % | 101 | 23.1 | -0.4 % | 102 | 29.3 | -0.6 % | 103 | 28.3 | 1.8 % | 104 | 27.3 | -0.4 % | 105 | 28.1 | 1.0 % | 106 | 25.5 | -0.5 % | 107 | 29.8 | -0.4 % | 108 | 29.0 | 1.0 % | 109 | 8.3 | -0.2 % | 110 | 21.1 | 1.0 % | 111 | 18.8 | 1.0 % | 112 | 14.8 | -0.4 % | 113 | 29.5 | 1.0 % | 114 | 28.6 | 1.3 % | 115 | 29.5 | 1.0 % | 116 | 23.2 | 1.0 % | 117 | 22.5 | 1.0 % | 118 | 19.4 | 1.0 % | 119 | 24.7 | 1.2 % | 120 | 2.7 | 1.3 % | 121 | 23.8 | -0.2 % | 122 | 15.7 | 1.0 % | 123 | 16.8 | 1.2 % | 124 | 26.5 | 1.0 % | 125 | 20.8 | -0.6 % | 126 | 24.5 | 1.0 % | 127 | 22.5 | 1.5 % | 128 | 20.2 | 1.5 % | 128.4 | 17.9 | -0.5 % |
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