17.1 km | 02:11:28 | 07:42/km日期: 2022-10-23 06:07 - 總爬升: 586 m - 地點: 柴山 - 平均心率: 147 - 卡路里: 891 Cal - 溫度: 23°C - 濕度: 98%
Pace: 07'41" / 09'00" / 07'35" / 07'40" / 06'47" / 10'31" / 06'33" / 06'51" / 07'02" / 08'18" / 07'15" / 07'05" / 08'17" / 11'03" / 06'33" / 06'00" / 06'50" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'42" (+01'43") | 1009 / 1009 | 0 / 0 |
2 | | 08'53" (+02'54") | 1006 / 2015 | 0 / 0 |
3 | | 07'37" (+01'38") | 1006 / 3022 | 0 / 0 |
4 | | 07'39" (+01'40") | 1007 / 4029 | 0 / 0 |
5 | | 06'40" (+00'41") | 1000 / 5029 | 0 / 0 |
6 | | 10'27" (+04'28") | 1005 / 6034 | 0 / 0 |
7 | | 06'30" (+00'31") | 1007 / 7042 | 0 / 0 |
8 | | 06'47" (+00'48") | 1005 / 8048 | 0 / 0 |
9 | | 07'01" (+01'02") | 1003 / 9051 | 0 / 0 |
10 | | 08'17" (+02'18") | 1003 / 10055 | 0 / 0 |
11 | | 07'13" (+01'14") | 1000 / 11055 | 0 / 0 |
12 | | 07'04" (+01'05") | 1002 / 12057 | 0 / 0 |
13 | | 08'31" (+02'32") | 1001 / 13059 | 0 / 0 |
14 | | 10'49" (+04'50") | 1007 / 14066 | 0 / 0 |
15 | | 06'30" (+00'31") | 1001 / 15068 | 0 / 0 |
16 | | 05'59" | 1008 / 16076 | 0 / 0 |
17 | | 06'45" (+00'46") | 1002 / 17079 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
301.71 km 母子鱷魚 三代丫拖紫36 累積 :
753.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 09'00" | 00:16'41" |
3 | 07'35" | 00:24'16" |
4 | 07'40" | 00:31'56" |
5 | 06'47" | 00:38'43" |
6 | 10'31" | 00:49'14" |
7 | 06'33" | 00:55'47" |
8 | 06'51" | 01:02'38" |
9 | 07'02" | 01:09'40" |
10 | 08'18" | 01:17'58" |
11 | 07'15" | 01:25'13" |
12 | 07'05" | 01:32'18" |
13 | 08'17" | 01:40'35" |
14 | 11'03" | 01:51'38" |
15 | 06'33" | 01:58'11" |
16 | 06'00" | 02:04'11" |
17 | 06'50" | 02:11'01" |
17.1 | 06'46" | 02:11'28" |