18.2 km | 01:42:08 | 05:36/km日期: 2022-10-23 18:48 - 平均心率: 159 - 卡路里: 1086 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94%
Pace: 05'42" / 05'42" / 05'49" / 05'47" / 05'47" / 05'45" / 05'42" / 05'44" / 05'43" / 05'50" / 05'27" / 05'26" / 05'28" / 05'26" / 05'28" / 05'28" / 05'30" / 05'24" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'21") | 651 / 651 |
| 2 | | 05'42" (+00'19") | 656 / 1307 |
| 3 | | 05'39" (+00'16") | 659 / 1967 |
| 4 | | 05'49" (+00'26") | 652 / 2619 |
| 5 | | 05'48" (+00'25") | 649 / 3268 |
| 6 | | 05'46" (+00'23") | 653 / 3922 |
| 7 | | 05'48" (+00'25") | 649 / 4571 |
| 8 | | 05'46" (+00'23") | 643 / 5214 |
| 9 | | 05'44" (+00'21") | 650 / 5865 |
| 10 | | 05'43" (+00'20") | 652 / 6517 |
| 11 | | 05'41" (+00'18") | 651 / 7169 |
| 12 | | 05'40" (+00'17") | 650 / 7820 |
| 13 | | 05'47" (+00'24") | 640 / 8461 |
| 14 | | 05'40" (+00'17") | 650 / 9111 |
| 15 | | 05'42" (+00'19") | 643 / 9755 |
| 16 | | 05'47" (+00'24") | 680 / 10436 |
| 17 | | 05'23" | 643 / 11080 |
| 18 | | 05'26" (+00'03") | 646 / 11726 |
| 19 | | 05'30" (+00'07") | 644 / 12371 |
| 20 | | 05'26" (+00'03") | 647 / 13018 |
| 21 | | 05'26" (+00'03") | 646 / 13665 |
| 22 | | 05'27" (+00'04") | 650 / 14316 |
| 23 | | 05'26" (+00'03") | 647 / 14964 |
| 24 | | 05'25" (+00'02") | 647 / 15611 |
| 25 | | 05'30" (+00'07") | 649 / 16261 |
| 26 | | 05'31" (+00'08") | 645 / 16906 |
| 27 | | 05'27" (+00'04") | 646 / 17552 |
| 28 | | 05'07" | 654 / 18207 |
ADIDAS HM PB W5-5
Z2P/10K + 半馬目標配速(Z3P)/8K
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
152.45 km 
ADIDAS ADIZERO ADIOS PRO 3 (Core Black) 累積 :
195.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'49" | 00:17'13" |
| 4 | 05'47" | 00:23'00" |
| 5 | 05'47" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 8 | 05'44" | 00:45'58" |
| 9 | 05'43" | 00:51'41" |
| 10 | 05'50" | 00:57'31" |
| 11 | 05'27" | 01:02'58" |
| 12 | 05'26" | 01:08'24" |
| 13 | 05'28" | 01:13'52" |
| 14 | 05'26" | 01:19'18" |
| 15 | 05'28" | 01:24'46" |
| 16 | 05'28" | 01:30'14" |
| 17 | 05'30" | 01:35'44" |
| 18 | 05'24" | 01:41'08" |
| 18.2 | 04'48" | 01:42'08" |
展開計圈分析
留言 
