21.2 km | 01:58:41 | 05:35/km日期: 2022-10-20 19:12 - 總爬升: 256 m - 平均心率: 161 - 卡路里: 1322 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 75%
Pace: 05'09" / 05'28" / 05'26" / 05'18" / 05'14" / 05'35" / 05'31" / 05'40" / 05'36" / 05'37" / 05'46" / 05'38" / 06'16" / 05'50" / 05'41" / 05'36" / 05'52" / 05'37" / 05'42" / 05'43" / 05'25" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'13" (+00'05") | 1000 / 5000 |
| 6 | | 05'35" (+00'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+01'07") | 1000 / 13000 |
| 14 | | 05'50" (+00'42") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'43") | 1000 / 17000 |
| 18 | | 05'36" (+00'28") | 1000 / 18000 |
| 19 | | 05'41" (+00'33") | 1000 / 19000 |
| 20 | | 05'43" (+00'35") | 1000 / 20000 |
| 21 | | 05'24" (+00'16") | 1000 / 21000 |
| 22 | | 04'57" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 118.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'28" | 00:10'37" |
| 3 | 05'26" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'35" | 00:32'10" |
| 7 | 05'31" | 00:37'41" |
| 8 | 05'40" | 00:43'21" |
| 9 | 05'36" | 00:48'57" |
| 10 | 05'37" | 00:54'34" |
| 11 | 05'46" | 01:00'20" |
| 12 | 05'38" | 01:05'58" |
| 13 | 06'16" | 01:12'14" |
| 14 | 05'50" | 01:18'04" |
| 15 | 05'41" | 01:23'45" |
| 16 | 05'36" | 01:29'21" |
| 17 | 05'52" | 01:35'13" |
| 18 | 05'37" | 01:40'50" |
| 19 | 05'42" | 01:46'32" |
| 20 | 05'43" | 01:52'15" |
| 21 | 05'25" | 01:57'40" |
| 21.2 | 04'55" | 01:58'42" |
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