14.1 km | 01:16:08 | 05:24/km日期: 2022-10-25 19:57 - 平均心率: 140 - 卡路里: 809 Cal - 總步數: 12810 - 平均步頻: 168 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 82%
Pace: 05'25" / 05'25" / 05'29" / 05'32" / 05'35" / 05'24" / 05'29" / 05'35" / 05'12" / 05'12" / 05'24" / 05'10" / 05'13" / 05'31" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'17") | 1001 / 1001 | 168 / 109 |
| 2 | | 05'26" (+00'19") | 1002 / 2004 | 169 / 108 |
| 3 | | 05'29" (+00'22") | 1000 / 3005 | 168 / 108 |
| 4 | | 05'33" (+00'26") | 1001 / 4007 | 167 / 107 |
| 5 | | 05'32" (+00'25") | 1000 / 5007 | 168 / 107 |
| 6 | | 05'25" (+00'18") | 1002 / 6009 | 167 / 110 |
| 7 | | 05'31" (+00'24") | 1002 / 7011 | 166 / 108 |
| 8 | | 05'33" (+00'26") | 1002 / 8014 | 167 / 107 |
| 9 | | 05'13" (+00'06") | 1001 / 9015 | 167 / 114 |
| 10 | | 05'13" (+00'06") | 1000 / 10015 | 167 / 114 |
| 11 | | 05'28" (+00'21") | 1000 / 11015 | 166 / 109 |
| 12 | | 05'07" | 1002 / 12018 | 173 / 112 |
| 13 | | 05'14" (+00'07") | 1000 / 13018 | 170 / 111 |
| 14 | | 05'31" (+00'24") | 1001 / 14020 | 167 / 107 |
| 15 | | 07'39" (+02'32") | 34 / 14055 | 165 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 348.89 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'35" | 00:43'54" |
| 9 | 05'12" | 00:49'06" |
| 10 | 05'12" | 00:54'18" |
| 11 | 05'24" | 00:59'42" |
| 12 | 05'10" | 01:04'52" |
| 13 | 05'13" | 01:10'05" |
| 14 | 05'31" | 01:15'36" |
| 14.1 | 09'31" | 01:16'08" |
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