11.0 km | 00:45:29 | 04:07/km日期: 2022-10-25 04:59 - 平均心率: 158 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80%
Pace: 04'16" / 03'55" / 04'20" / 03'53" / 04'20" / 03'57" / 04'39" / 03'59" / 04'27" / 03'59" / 03'51" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'26") | 1000 / 1000 |
| 2 | | 03'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'17" (+00'27") | 1000 / 3000 |
| 4 | | 03'55" (+00'05") | 1000 / 4000 |
| 5 | | 04'19" (+00'29") | 1000 / 5000 |
| 6 | | 03'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'31" (+00'41") | 1000 / 7000 |
| 8 | | 03'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'36") | 1000 / 9000 |
| 10 | | 03'59" (+00'09") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 02'18" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 466.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 03'55" | 00:08'11" |
| 3 | 04'20" | 00:12'31" |
| 4 | 03'53" | 00:16'24" |
| 5 | 04'20" | 00:20'44" |
| 6 | 03'57" | 00:24'41" |
| 7 | 04'39" | 00:29'20" |
| 8 | 03'59" | 00:33'19" |
| 9 | 04'27" | 00:37'46" |
| 10 | 03'59" | 00:41'45" |
| 11 | 03'51" | 00:45'36" |
| 11.0 | 02'07" | 00:45'37" |
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