11.6 km | 01:05:26 | 05:38/km日期: 2022-10-21 18:22 - 平均心率: 124 - 卡路里: 419 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68%
Pace: 05'52" / 05'49" / 05'45" / 05'46" / 05'45" / 05'39" / 05'42" / 05'34" / 05'35" / 05'03" / 05'37" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'20") | 401 / 401 |
| 2 | | 17'41" (+14'38") | 85 / 486 |
| 3 | | 03'24" (+00'21") | 394 / 881 |
| 4 | | 17'51" (+14'48") | 84 / 966 |
| 5 | | 03'19" (+00'16") | 399 / 1365 |
| 6 | | 16'47" (+13'44") | 90 / 1455 |
| 7 | | 03'24" (+00'21") | 397 / 1852 |
| 8 | | 18'04" (+15'01") | 83 / 1936 |
| 9 | | 03'25" (+00'22") | 396 / 2332 |
| 10 | | 14'58" (+11'55") | 100 / 2433 |
| 11 | | 03'24" (+00'21") | 395 / 2828 |
| 12 | | 16'07" (+13'04") | 93 / 2922 |
| 13 | | 03'23" (+00'20") | 397 / 3319 |
| 14 | | 16'15" (+13'12") | 92 / 3412 |
| 15 | | 03'23" (+00'20") | 399 / 3811 |
| 16 | | 15'56" (+12'53") | 94 / 3906 |
| 17 | | 03'23" (+00'20") | 395 / 4302 |
| 18 | | 15'46" (+12'43") | 96 / 4398 |
| 19 | | 03'23" (+00'20") | 394 / 4793 |
| 20 | | 15'03" (+12'00") | 100 / 4893 |
| 21 | | 03'15" (+00'12") | 403 / 5296 |
| 22 | | 15'42" (+12'39") | 96 / 5393 |
| 23 | | 03'17" (+00'14") | 394 / 5787 |
| 24 | | 14'35" (+11'32") | 103 / 5891 |
| 25 | | 03'20" (+00'17") | 390 / 6281 |
| 26 | | 14'57" (+11'54") | 101 / 6382 |
| 27 | | 03'22" (+00'19") | 389 / 6771 |
| 28 | | 13'03" (+10'00") | 115 / 6887 |
| 29 | | 03'19" (+00'16") | 392 / 7280 |
| 30 | | 14'40" (+11'37") | 103 / 7384 |
| 31 | | 03'14" (+00'11") | 395 / 7779 |
| 32 | | 13'48" (+10'45") | 110 / 7889 |
| 33 | | 03'12" (+00'09") | 401 / 8291 |
| 34 | | 14'58" (+11'55") | 100 / 8392 |
| 35 | | 03'11" (+00'08") | 398 / 8790 |
| 36 | | 15'04" (+12'01") | 100 / 8890 |
| 37 | | 03'10" (+00'07") | 395 / 9286 |
| 38 | | 14'31" (+11'28") | 105 / 9392 |
| 39 | | 03'03" | 391 / 9783 |
| 40 | | 05'43" (+02'40") | 1000 / 10783 |
| 41 | | 05'39" (+02'36") | 821 / 11604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
410.53 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'46" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'39" | 00:34'36" |
| 7 | 05'42" | 00:40'18" |
| 8 | 05'34" | 00:45'52" |
| 9 | 05'35" | 00:51'27" |
| 10 | 05'03" | 00:56'30" |
| 11 | 05'37" | 01:02'07" |
| 11.6 | 05'32" | 01:05'28" |
展開計圈分析
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