21.4 km | 01:36:25 | 04:30/km日期: 2022-10-23 16:31 - 平均心率: 150 - 卡路里: 905 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 04'28" / 04'24" / 04'24" / 04'27" / 04'20" / 04'23" / 04'30" / 04'25" / 04'28" / 04'30" / 04'26" / 04'24" / 04'31" / 04'27" / 04'25" / 04'34" / 04'34" / 04'34" / 04'41" / 04'29" / 04'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 1000 / 1000 |
| 2 | | 04'24" (+00'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'03") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" | 1000 / 5000 |
| 6 | | 04'23" (+00'03") | 1000 / 6000 |
| 7 | | 04'30" (+00'10") | 1000 / 7000 |
| 8 | | 04'24" (+00'04") | 1000 / 8000 |
| 9 | | 04'28" (+00'08") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 04'26" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" (+00'04") | 1000 / 12000 |
| 13 | | 04'31" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" (+00'06") | 1000 / 14000 |
| 15 | | 04'24" (+00'04") | 1000 / 15000 |
| 16 | | 04'34" (+00'14") | 1000 / 16000 |
| 17 | | 04'33" (+00'13") | 1000 / 17000 |
| 18 | | 04'33" (+00'13") | 1000 / 18000 |
| 19 | | 04'41" (+00'21") | 1000 / 19000 |
| 20 | | 04'29" (+00'09") | 1000 / 20000 |
| 21 | | 04'32" (+00'12") | 1000 / 21000 |
| 22 | | 06'07" (+01'47") | 403 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
410.53 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'24" | 00:13'16" |
| 4 | 04'27" | 00:17'43" |
| 5 | 04'20" | 00:22'03" |
| 6 | 04'23" | 00:26'26" |
| 7 | 04'30" | 00:30'56" |
| 8 | 04'25" | 00:35'21" |
| 9 | 04'28" | 00:39'49" |
| 10 | 04'30" | 00:44'19" |
| 11 | 04'26" | 00:48'45" |
| 12 | 04'24" | 00:53'09" |
| 13 | 04'31" | 00:57'40" |
| 14 | 04'27" | 01:02'07" |
| 15 | 04'25" | 01:06'32" |
| 16 | 04'34" | 01:11'06" |
| 17 | 04'34" | 01:15'40" |
| 18 | 04'34" | 01:20'14" |
| 19 | 04'41" | 01:24'55" |
| 20 | 04'29" | 01:29'24" |
| 21 | 04'33" | 01:33'57" |
| 21.4 | 06'06" | 01:36'25" |
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