| 10/20陰性出關解隔，勉強破四，今天起跑10km後，就開始感覺身體累累的，再休息幾天，會慢慢復原的！ 賽前宣言: 以賽代訓-無傷完賽 賽後評分: 完賽證品，很豐富，獎牌-飛機引擎發動機葉片，很吸引人，但再路線上，需要優化，希望能截彎取直，不要上這麼多橋啦，繞到頭都快暈了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 204.52 km  Asics Tartheredge 3 累積 : 1672.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 04'57" | 00:10'14" | | 3 | 04'54" | 00:15'08" | | 4 | 05'01" | 00:20'09" | | 5 | 05'00" | 00:25'09" | | 6 | 05'01" | 00:30'10" | | 7 | 04'58" | 00:35'08" | | 8 | 04'47" | 00:39'55" | | 9 | 04'56" | 00:44'51" | | 10 | 04'54" | 00:49'45" | | 11 | 04'58" | 00:54'43" | | 12 | 04'58" | 00:59'41" | | 13 | 04'59" | 01:04'40" | | 14 | 05'02" | 01:09'42" | | 15 | 05'11" | 01:14'53" | | 16 | 05'04" | 01:19'57" | | 17 | 05'15" | 01:25'12" | | 18 | 05'00" | 01:30'12" | | 19 | 05'00" | 01:35'12" | | 20 | 04'59" | 01:40'11" | | 21 | 05'00" | 01:45'11" | | 22 | 05'00" | 01:50'11" | | 23 | 04'50" | 01:55'01" | | 24 | 05'07" | 02:00'08" | | 25 | 05'13" | 02:05'21" | | 26 | 04'54" | 02:10'15" | | 27 | 05'01" | 02:15'16" | | 28 | 05'34" | 02:20'50" | | 29 | 05'18" | 02:26'08" | | 30 | 05'28" | 02:31'36" | | 31 | 06'14" | 02:37'50" | | 32 | 05'59" | 02:43'49" | | 33 | 07'11" | 02:51'00" | | 34 | 05'39" | 02:56'39" | | 35 | 05'56" | 03:02'35" | | 36 | 06'55" | 03:09'30" | | 37 | 08'30" | 03:18'00" | | 38 | 07'56" | 03:25'56" | | 39 | 07'18" | 03:33'14" | | 40 | 07'33" | 03:40'47" | | 41 | 07'50" | 03:48'37" | | 42 | 05'59" | 03:54'36" | | 42.4 | 05'39" | 03:56'39" |
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