11.5 km | 01:16:46 | 06:40/km日期: 2022-10-25 19:50 - 平均心率: 134 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 61%
Pace: 11'37" / 05'52" / 05'36" / 05'21" / 05'21" / 05'18" / 05'11" / 05'08" / 11'28" / 08'30" / 08'49" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'20") | 1000 / 1000 |
| 2 | | 05'51" (+02'17") | 1000 / 2000 |
| 3 | | 05'36" (+02'02") | 1000 / 3000 |
| 4 | | 05'21" (+01'47") | 1000 / 4000 |
| 5 | | 05'20" (+01'46") | 1000 / 5000 |
| 6 | | 05'18" (+01'44") | 1000 / 6000 |
| 7 | | 05'11" (+01'37") | 1000 / 7000 |
| 8 | | 05'07" (+01'33") | 1000 / 8000 |
| 9 | | 04'12" (+00'38") | 764 / 8764 |
| 10 | | 53'52" (+50'18") | 147 / 8911 |
| 11 | | 03'34" | 407 / 9319 |
| 12 | | 01:13'17" (+09'43") | 37 / 9356 |
| 13 | | 03'40" (+00'06") | 412 / 9768 |
| 14 | | 45'05" (+41'31") | 56 / 9825 |
| 15 | | 03'34" | 416 / 10242 |
| 16 | | 28'27" (+24'53") | 88 / 10330 |
| 17 | | 03'47" (+00'13") | 436 / 10766 |
| 18 | | 23'14" (+19'40") | 133 / 10900 |
| 19 | | 06'25" (+02'51") | 613 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 289.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 05'52" | 00:17'29" |
| 3 | 05'36" | 00:23'05" |
| 4 | 05'21" | 00:28'26" |
| 5 | 05'21" | 00:33'47" |
| 6 | 05'18" | 00:39'05" |
| 7 | 05'11" | 00:44'16" |
| 8 | 05'08" | 00:49'24" |
| 9 | 11'28" | 01:00'52" |
| 10 | 08'30" | 01:09'22" |
| 11 | 08'49" | 01:18'11" |
| 11.5 | 06'25" | 01:21'29" |
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