7.4 km | 00:29:13 | 03:57/km日期: 2022-10-26 18:13 - 地點: 鳳新 - 天氣: 普通 - 平均心率: 154 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 73%
Pace: 04'09" / 04'06" / 04'50" / 04'27" / 04'40" / 05'28" / 04'35" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'35") | 1000 / 1000 |
| 2 | | 04'04" (+00'30") | 1000 / 2000 |
| 3 | | 04'10" (+00'36") | 101 / 2101 |
| 4 | | 03'47" (+00'13") | 181 / 2283 |
| 5 | | 03'56" (+00'22") | 206 / 2490 |
| 6 | | 03'42" (+00'08") | 204 / 2695 |
| 7 | | 04'01" (+00'27") | 204 / 2899 |
| 8 | | 03'53" (+00'19") | 185 / 3085 |
| 9 | | 03'49" (+00'15") | 213 / 3298 |
| 10 | | 03'42" (+00'08") | 195 / 3493 |
| 11 | | 03'56" (+00'22") | 208 / 3702 |
| 12 | | 03'53" (+00'19") | 186 / 3888 |
| 13 | | 03'59" (+00'25") | 202 / 4090 |
| 14 | | 03'56" (+00'22") | 197 / 4287 |
| 15 | | 03'53" (+00'19") | 203 / 4491 |
| 16 | | 13'29" (+09'55") | 16 / 4508 |
| 17 | | 03'58" (+00'24") | 177 / 4685 |
| 18 | | 03'53" (+00'19") | 203 / 4888 |
| 19 | | 03'59" (+00'25") | 193 / 5082 |
| 20 | | 03'56" (+00'22") | 208 / 5290 |
| 21 | | 05'08" (+01'34") | 15 / 5305 |
| 22 | | 03'38" (+00'04") | 412 / 5717 |
| 23 | | 03'34" | 188 / 5906 |
| 24 | | 03'40" (+00'06") | 232 / 6138 |
| 25 | | 08'44" (+05'10") | 5 / 6143 |
| 26 | | 03'40" (+00'06") | 180 / 6324 |
| 27 | | 03'34" | 217 / 6542 |
| 28 | | 03'53" (+00'19") | 414 / 6957 |
| 29 | | 04'11" (+00'37") | 421 / 7378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
184.90 km 
Nike Air zoom fly 4(白色) 累積 :
868.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'06" | 00:08'15" |
| 3 | 04'50" | 00:13'05" |
| 4 | 04'27" | 00:17'32" |
| 5 | 04'40" | 00:22'12" |
| 6 | 05'28" | 00:27'40" |
| 7 | 04'35" | 00:32'15" |
| 7.4 | 04'02" | 00:33'47" |
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