20.2 km | 01:36:43 | 04:47/km日期: 2015-10-12 15:22 - 卡路里: 1613 Cal - 溫度: 28°C - 濕度: 62%
Pace: 04'54" / 04'48" / 04'47" / 04'53" / 04'46" / 04'56" / 04'52" / 04'53" / 04'51" / 04'47" / 04'51" / 04'48" / 04'49" / 04'47" / 04'45" / 04'55" / 04'42" / 04'43" / 04'37" / 04'26" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'27") | 1000 / 1000 |
| 2 | | 04'47" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'46" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" (+00'29") | 1000 / 6000 |
| 7 | | 04'52" (+00'26") | 1000 / 7000 |
| 8 | | 04'52" (+00'26") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'47" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'23") | 1000 / 11000 |
| 12 | | 04'48" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'22") | 1000 / 13000 |
| 14 | | 04'47" (+00'21") | 1000 / 14000 |
| 15 | | 04'45" (+00'19") | 1000 / 15000 |
| 16 | | 04'48" (+00'22") | 1000 / 16000 |
| 17 | | 04'48" (+00'22") | 1000 / 17000 |
| 18 | | 04'42" (+00'16") | 1000 / 18000 |
| 19 | | 04'36" (+00'10") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'05" | 220 / 20220 |
10月累積里程 : 125.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'53" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'56" | 00:29'04" |
| 7 | 04'52" | 00:33'56" |
| 8 | 04'53" | 00:38'49" |
| 9 | 04'51" | 00:43'40" |
| 10 | 04'47" | 00:48'27" |
| 11 | 04'51" | 00:53'18" |
| 12 | 04'48" | 00:58'06" |
| 13 | 04'49" | 01:02'55" |
| 14 | 04'47" | 01:07'42" |
| 15 | 04'45" | 01:12'27" |
| 16 | 04'55" | 01:17'22" |
| 17 | 04'42" | 01:22'04" |
| 18 | 04'43" | 01:26'47" |
| 19 | 04'37" | 01:31'24" |
| 20 | 04'26" | 01:35'50" |
| 20.2 | 04'04" | 01:36'44" |
展開計圈分析
留言 
