12.0 km | 00:58:37 | 04:52/km日期: 2022-10-25 23:50 - 平均心率: 149 - 卡路里: 691 Cal - 平均步頻: 194
Pace: 05'52" / 04'55" / 05'15" / 05'00" / 05'03" / 04'50" / 04'44" / 04'42" / 04'36" / 04'39" / 04'32" / 04'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'33") | 1000 / 1000 |
| 2 | | 04'55" (+00'36") | 1000 / 2000 |
| 3 | | 05'14" (+00'55") | 1000 / 3000 |
| 4 | | 05'00" (+00'41") | 1000 / 4000 |
| 5 | | 05'02" (+00'43") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'32" (+00'13") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 09'46" (+05'27") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 201.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 04'55" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'00" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 04'50" | 00:30'55" |
| 7 | 04'44" | 00:35'39" |
| 8 | 04'42" | 00:40'21" |
| 9 | 04'36" | 00:44'57" |
| 10 | 04'39" | 00:49'36" |
| 11 | 04'32" | 00:54'08" |
| 12 | 04'19" | 00:58'27" |
| 12.0 | 10'28" | 00:58'37" |
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