10.0 km | 00:54:21 | 05:25/km日期: 2022-10-27 19:06 - 平均心率: 151 - 卡路里: 566 Cal - 溫度: 25°C - 濕度: 70%
Pace: 05'25" / 05'24" / 05'21" / 05'31" / 05'20" / 05'15" / 05'19" / 05'21" / 05'36" / 05'44" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'53") | 14 / 3014 |
| 5 | | 05'30" (+00'15") | 1000 / 4013 |
| 6 | | 05'19" (+00'04") | 1000 / 5013 |
| 7 | | 05'15" | 1000 / 6013 |
| 8 | | 05'18" (+00'03") | 1000 / 7013 |
| 9 | | 05'22" (+00'07") | 1000 / 8013 |
| 10 | | 05'36" (+00'21") | 1000 / 9014 |
| 11 | | 05'45" (+00'30") | 993 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 208.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'21" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'20" | 00:27'01" |
| 6 | 05'15" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'21" | 00:42'56" |
| 9 | 05'36" | 00:48'32" |
| 10 | 05'44" | 00:54'16" |
| 10.0 | 10'30" | 00:54'21" |
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