10.6 km | 00:46:09 | 04:22/km日期: 2015-10-16 17:35 - 卡路里: 569 Cal - 總步數: 8900 - 平均步頻: 192 - 平均步幅: 118 cm - 溫度: 25°C - 濕度: 74%
Pace: 04'47" / 04'31" / 04'31" / 04'30" / 04'23" / 04'28" / 04'20" / 04'13" / 04'19" / 04'12" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'58") | 408 / 408 | 188 / 105 |
| 2 | | 04'38" (+00'36") | 419 / 828 | 190 / 112 |
| 3 | | 04'36" (+00'34") | 415 / 1243 | 190 / 113 |
| 4 | | 04'27" (+00'25") | 423 / 1666 | 191 / 117 |
| 5 | | 04'30" (+00'28") | 421 / 2088 | 192 / 115 |
| 6 | | 04'32" (+00'30") | 418 / 2506 | 192 / 114 |
| 7 | | 04'34" (+00'32") | 414 / 2920 | 191 / 113 |
| 8 | | 04'30" (+00'28") | 424 / 3345 | 193 / 114 |
| 9 | | 04'26" (+00'24") | 420 / 3765 | 192 / 116 |
| 10 | | 04'20" (+00'18") | 426 / 4192 | 193 / 119 |
| 11 | | 04'26" (+00'24") | 419 / 4611 | 192 / 116 |
| 12 | | 04'27" (+00'25") | 422 / 5033 | 193 / 115 |
| 13 | | 04'24" (+00'22") | 423 / 5457 | 191 / 118 |
| 14 | | 04'27" (+00'25") | 422 / 5879 | 193 / 115 |
| 15 | | 04'23" (+00'21") | 417 / 6296 | 194 / 117 |
| 16 | | 04'15" (+00'13") | 431 / 6727 | 194 / 121 |
| 17 | | 04'19" (+00'17") | 424 / 7151 | 193 / 119 |
| 18 | | 04'14" (+00'12") | 428 / 7580 | 193 / 121 |
| 19 | | 04'20" (+00'18") | 414 / 7994 | 193 / 119 |
| 20 | | 04'15" (+00'13") | 426 / 8421 | 193 / 121 |
| 21 | | 04'15" (+00'13") | 426 / 8848 | 192 / 121 |
| 22 | | 04'19" (+00'17") | 423 / 9271 | 194 / 118 |
| 23 | | 04'17" (+00'15") | 416 / 9687 | 194 / 120 |
| 24 | | 04'02" | 441 / 10128 | 194 / 127 |
| 25 | | 03'12" | 424 / 10553 | 197 / 157 |
10月累積里程 : 315.27 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'30" | 00:18'19" |
| 5 | 04'23" | 00:22'42" |
| 6 | 04'28" | 00:27'10" |
| 7 | 04'20" | 00:31'30" |
| 8 | 04'13" | 00:35'43" |
| 9 | 04'19" | 00:40'02" |
| 10 | 04'12" | 00:44'14" |
| 10.6 | 03'27" | 00:46'09" |
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