10.1 km | 00:55:49 | 05:31/km日期: 2022-10-26 21:44 - 平均心率: 151 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67%
Pace: 05'25" / 05'32" / 05'36" / 05'33" / 05'39" / 05'42" / 05'28" / 05'44" / 05'31" / 05'10" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'43" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 04'47" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 118.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'32" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 05'39" | 00:27'45" |
| 6 | 05'42" | 00:33'27" |
| 7 | 05'28" | 00:38'55" |
| 8 | 05'44" | 00:44'39" |
| 9 | 05'31" | 00:50'10" |
| 10 | 05'10" | 00:55'20" |
| 10.1 | 04'44" | 00:55'49" |
展開計圈分析
留言 
