12.1 km | 00:57:24 | 04:43/km日期: 2022-10-29 05:52 - 平均心率: 150 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 04'40" / 04'43" / 04'38" / 04'39" / 04'38" / 04'49" / 04'43" / 04'48" / 04'48" / 04'48" / 07'04" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 426 / 426 |
| 2 | | 04'34" | 429 / 855 |
| 3 | | 04'44" (+00'10") | 422 / 1278 |
| 4 | | 04'41" (+00'07") | 423 / 1701 |
| 5 | | 04'40" (+00'06") | 423 / 2125 |
| 6 | | 04'39" (+00'05") | 428 / 2553 |
| 7 | | 04'37" (+00'03") | 424 / 2978 |
| 8 | | 04'43" (+00'09") | 423 / 3402 |
| 9 | | 04'36" (+00'02") | 426 / 3828 |
| 10 | | 04'38" (+00'04") | 416 / 4244 |
| 11 | | 04'36" (+00'02") | 419 / 4664 |
| 12 | | 04'45" (+00'11") | 421 / 5085 |
| 13 | | 04'49" (+00'15") | 414 / 5500 |
| 14 | | 04'42" (+00'08") | 426 / 5927 |
| 15 | | 04'46" (+00'12") | 423 / 6350 |
| 16 | | 04'45" (+00'11") | 423 / 6773 |
| 17 | | 04'45" (+00'11") | 1000 / 7773 |
| 18 | | 04'51" (+00'17") | 247 / 8021 |
| 19 | | 04'49" (+00'15") | 409 / 8430 |
| 20 | | 04'45" (+00'11") | 413 / 8844 |
| 21 | | 04'47" (+00'13") | 410 / 9254 |
| 22 | | 04'51" (+00'17") | 415 / 9670 |
| 23 | | 04'46" (+00'12") | 405 / 10075 |
| 24 | | 04'48" (+00'14") | 411 / 10487 |
| 25 | | 04'56" (+00'22") | 409 / 10897 |
| 26 | | 04'51" (+00'17") | 414 / 11311 |
| 27 | | 04'49" (+00'15") | 410 / 11722 |
| 28 | | 04'22" | 415 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 220.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'43" | 00:09'23" |
| 3 | 04'38" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'38" | 00:23'18" |
| 6 | 04'49" | 00:28'07" |
| 7 | 04'43" | 00:32'50" |
| 8 | 04'48" | 00:37'38" |
| 9 | 04'48" | 00:42'26" |
| 10 | 04'48" | 00:47'14" |
| 11 | 07'04" | 00:54'18" |
| 12 | 04'41" | 00:58'59" |
| 12.1 | 04'20" | 00:59'35" |
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