14.1 km | 01:29:39 | 06:20/km日期: 2015-10-17 06:36 - 卡路里: 814 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'36" / 06'20" / 06'01" / 06'06" / 06'42" / 05'55" / 05'54" / 06'03" / 06'32" / 06'38" / 06'22" / 06'20" / 06'32" / 07'18" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'48") | 1000 / 5000 |
| 6 | | 05'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'39") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'29") | 1000 / 11000 |
| 12 | | 06'19" (+00'26") | 1000 / 12000 |
| 13 | | 06'32" (+00'39") | 1000 / 13000 |
| 14 | | 07'18" (+01'25") | 1000 / 14000 |
| 15 | | 06'44" (+00'51") | 138 / 14138 |
10月累積里程 : 276.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 06'01" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'42" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 05'54" | 00:43'34" |
| 8 | 06'03" | 00:49'37" |
| 9 | 06'32" | 00:56'09" |
| 10 | 06'38" | 01:02'47" |
| 11 | 06'22" | 01:09'09" |
| 12 | 06'20" | 01:15'29" |
| 13 | 06'32" | 01:22'01" |
| 14 | 07'18" | 01:29'19" |
| 14.1 | 06'45" | 01:30'15" |
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