23.7 km | 02:29:19 | 06:18/km日期: 2015-10-18 06:46 - 卡路里: 1362 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'24" / 06'09" / 05'56" / 05'55" / 06'30" / 06'31" / 06'05" / 06'03" / 06'29" / 07'18" / 06'04" / 06'17" / 06'19" / 06'50" / 06'13" / 06'04" / 06'31" / 06'49" / 06'03" / 06'06" / 06'37" / 06'08" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'28") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'30" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'35") | 1000 / 6000 |
| 7 | | 06'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 07'18" (+01'23") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'16" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'24") | 1000 / 13000 |
| 14 | | 06'50" (+00'55") | 1000 / 14000 |
| 15 | | 06'12" (+00'17") | 1000 / 15000 |
| 16 | | 06'04" (+00'09") | 1000 / 16000 |
| 17 | | 06'30" (+00'35") | 1000 / 17000 |
| 18 | | 06'47" (+00'52") | 1000 / 18000 |
| 19 | | 06'03" (+00'08") | 1000 / 19000 |
| 20 | | 06'05" (+00'10") | 1000 / 20000 |
| 21 | | 06'37" (+00'42") | 1000 / 21000 |
| 22 | | 06'08" (+00'13") | 1000 / 22000 |
| 23 | | 06'03" (+00'08") | 1000 / 23000 |
| 24 | | 05'59" (+00'04") | 654 / 23654 |
10月累積里程 :
276.30 km 
MIZUNO WAVE PRECISION 13 累積 :
461.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 05'56" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'30" | 00:30'54" |
| 6 | 06'31" | 00:37'25" |
| 7 | 06'05" | 00:43'30" |
| 8 | 06'03" | 00:49'33" |
| 9 | 06'29" | 00:56'02" |
| 10 | 07'18" | 01:03'20" |
| 11 | 06'04" | 01:09'24" |
| 12 | 06'17" | 01:15'41" |
| 13 | 06'19" | 01:22'00" |
| 14 | 06'50" | 01:28'50" |
| 15 | 06'13" | 01:35'03" |
| 16 | 06'04" | 01:41'07" |
| 17 | 06'31" | 01:47'38" |
| 18 | 06'49" | 01:54'27" |
| 19 | 06'03" | 02:00'30" |
| 20 | 06'06" | 02:06'36" |
| 21 | 06'37" | 02:13'13" |
| 22 | 06'08" | 02:19'21" |
| 23 | 06'04" | 02:25'25" |
| 23.7 | 05'59" | 02:29'20" |
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