20.8 km | 01:53:44 | 05:28/km日期: 2022-10-25 06:23 - 平均心率: 157 - 卡路里: 1620 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 62%
Pace: 06'37" / 06'28" / 05'26" / 05'31" / 05'25" / 05'22" / 05'08" / 05'14" / 05'14" / 05'08" / 05'11" / 09'07" / 04'55" / 04'46" / 04'49" / 04'50" / 04'45" / 04'48" / 04'34" / 05'43" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'02") | 1000 / 1000 |
2 | | 06'28" (+01'54") | 1000 / 2000 |
3 | | 05'26" (+00'52") | 1000 / 3000 |
4 | | 05'30" (+00'56") | 1000 / 4000 |
5 | | 05'24" (+00'50") | 1000 / 5000 |
6 | | 05'22" (+00'48") | 1000 / 6000 |
7 | | 05'08" (+00'34") | 1000 / 7000 |
8 | | 05'13" (+00'39") | 1000 / 8000 |
9 | | 05'13" (+00'39") | 1000 / 9000 |
10 | | 05'08" (+00'34") | 1000 / 10000 |
11 | | 05'10" (+00'36") | 1000 / 11000 |
12 | | 09'07" (+04'33") | 1000 / 12000 |
13 | | 04'55" (+00'21") | 1000 / 13000 |
14 | | 04'45" (+00'11") | 1000 / 14000 |
15 | | 04'49" (+00'15") | 1000 / 15000 |
16 | | 04'49" (+00'15") | 1000 / 16000 |
17 | | 04'45" (+00'11") | 1000 / 17000 |
18 | | 04'47" (+00'13") | 1000 / 18000 |
19 | | 04'34" | 1000 / 19000 |
20 | | 05'42" (+01'08") | 1000 / 20000 |
21 | | 06'10" (+01'36") | 764 / 20764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 254.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'28" | 00:13'05" |
3 | 05'26" | 00:18'31" |
4 | 05'31" | 00:24'02" |
5 | 05'25" | 00:29'27" |
6 | 05'22" | 00:34'49" |
7 | 05'08" | 00:39'57" |
8 | 05'14" | 00:45'11" |
9 | 05'14" | 00:50'25" |
10 | 05'08" | 00:55'33" |
11 | 05'11" | 01:00'44" |
12 | 09'07" | 01:09'51" |
13 | 04'55" | 01:14'46" |
14 | 04'46" | 01:19'32" |
15 | 04'49" | 01:24'21" |
16 | 04'50" | 01:29'11" |
17 | 04'45" | 01:33'56" |
18 | 04'48" | 01:38'44" |
19 | 04'34" | 01:43'18" |
20 | 05'43" | 01:49'01" |
20.8 | 06'10" | 01:53'44" |