8.0 km | 00:49:31 | 06:10/km日期: 2015-10-16 16:41 - 天氣: 溫溫的風 - 卡路里: 324 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'54" / 05'57" / 06'12" / 06'16" / 05'58" / 07'24" / 06'47" / 06'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 05'57" (+00'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'48") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'07" | 11 / 8011 |
移走一隻小麻雀，安息。
幫一位婆婆推車上斜坡。^^
10月累積里程 :
183.11 km 
Asics LADY TARTHERZEAL TS 累積 :
732.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'12" | 00:18'03" |
| 4 | 06'16" | 00:24'19" |
| 5 | 05'58" | 00:30'17" |
| 6 | 07'24" | 00:37'41" |
| 7 | 06'47" | 00:44'28" |
| 8 | 06'03" | 00:50'31" |
| 8.0 | 04'26" | 00:50'34" |
展開計圈分析
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