10.2 km | 01:02:28 | 06:06/km日期: 2022-10-27 15:36 - 平均心率: 146 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 65%
Pace: 06'24" / 06'12" / 06'10" / 06'19" / 06'24" / 06'09" / 06'03" / 05'59" / 06'00" / 05'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'24" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'37") | 1000 / 7000 |
| 8 | | 06'00" (+00'35") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'54" (+00'29") | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 214.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'19" | 00:25'05" |
| 5 | 06'24" | 00:31'29" |
| 6 | 06'09" | 00:37'38" |
| 7 | 06'03" | 00:43'41" |
| 8 | 05'59" | 00:49'40" |
| 9 | 06'00" | 00:55'40" |
| 10 | 05'25" | 01:01'05" |
| 10.2 | 05'58" | 01:02'28" |
展開計圈分析
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