11.8 km | 01:58:04 | 09:59/km日期: 2022-10-26 19:52 - 平均心率: 124 - 卡路里: 750 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 65%
Pace: 09'40" / 25'01" / 07'19" / 07'22" / 10'21" / 07'58" / 07'31" / 07'20" / 07'04" / 07'05" / 08'20" / 12'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+05'32") | 1000 / 1000 |
2 | | 25'00" (+17'56") | 1000 / 2000 |
3 | | 07'19" (+00'15") | 1000 / 3000 |
4 | | 07'21" (+00'17") | 1000 / 4000 |
5 | | 10'21" (+03'17") | 1000 / 5000 |
6 | | 07'58" (+00'54") | 1000 / 6000 |
7 | | 07'30" (+00'26") | 1000 / 7000 |
8 | | 07'19" (+00'15") | 1000 / 8000 |
9 | | 07'04" | 1000 / 9000 |
10 | | 07'04" | 1000 / 10000 |
11 | | 08'20" (+01'16") | 1000 / 11000 |
12 | | 12'29" (+05'25") | 808 / 11808 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
101.18 km nike next% 累積 :
533.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 25'01" | 00:34'41" |
3 | 07'19" | 00:42'00" |
4 | 07'22" | 00:49'22" |
5 | 10'21" | 00:59'43" |
6 | 07'58" | 01:07'41" |
7 | 07'31" | 01:15'12" |
8 | 07'20" | 01:22'32" |
9 | 07'04" | 01:29'36" |
10 | 07'05" | 01:36'41" |
11 | 08'20" | 01:45'01" |
11.8 | 12'28" | 01:55'06" |