7.4 km | 00:41:07 | 05:32/km日期: 2022-10-28 18:14 - 平均心率: 118 - 卡路里: 254 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 05'12" / 05'12" / 05'10" / 05'04" / 05'16" / 05'07" / 07'01" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'11") | 1000 / 1000 |
| 2 | | 05'11" (+02'12") | 1000 / 2000 |
| 3 | | 05'10" (+02'11") | 1000 / 3000 |
| 4 | | 05'04" (+02'05") | 1000 / 4000 |
| 5 | | 05'15" (+02'16") | 1000 / 5000 |
| 6 | | 05'06" (+02'07") | 1000 / 6000 |
| 7 | | 07'12" (+04'13") | 503 / 6503 |
| 8 | | 03'09" (+00'10") | 67 / 6570 |
| 9 | | 15'03" (+12'04") | 37 / 6608 |
| 10 | | 03'08" (+00'09") | 51 / 6659 |
| 11 | | 11'28" (+08'29") | 52 / 6712 |
| 12 | | 03'32" (+00'33") | 44 / 6756 |
| 13 | | 11'15" (+08'16") | 64 / 6821 |
| 14 | | 03'13" (+00'14") | 51 / 6872 |
| 15 | | 10'42" (+07'43") | 52 / 6925 |
| 16 | | 03'13" (+00'14") | 54 / 6979 |
| 17 | | 10'39" (+07'40") | 56 / 7035 |
| 18 | | 03'10" (+00'11") | 55 / 7091 |
| 19 | | 11'15" (+08'16") | 55 / 7146 |
| 20 | | 02'59" | 57 / 7204 |
| 21 | | 07'51" (+04'52") | 203 / 7407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
410.53 km 
Nike tempo(灰金） 累積 :
2011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'16" | 00:25'54" |
| 6 | 05'07" | 00:31'01" |
| 7 | 07'01" | 00:38'02" |
| 7.4 | 07'38" | 00:41'09" |
展開計圈分析
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