10.0 km | 00:54:37 | 05:27/km日期: 2022-10-28 18:15 - 平均心率: 149 - 卡路里: 457 Cal - 平均步頻: 174
Pace: 06'05" / 05'25" / 05'35" / 05'26" / 05'26" / 05'29" / 05'28" / 05'12" / 05'25" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'22") | 1000 / 5000 |
| 6 | | 05'28" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 03'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
285.61 km 
HOKA ONE ONE Rincon3 自然光/裸紫 累積 :
651.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'25" | 00:11'30" |
| 3 | 05'35" | 00:17'05" |
| 4 | 05'26" | 00:22'31" |
| 5 | 05'26" | 00:27'57" |
| 6 | 05'29" | 00:33'26" |
| 7 | 05'28" | 00:38'54" |
| 8 | 05'12" | 00:44'06" |
| 9 | 05'25" | 00:49'31" |
| 10 | 05'04" | 00:54'35" |
| 10.0 | 04'11" | 00:54'37" |
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