7.2 km | 00:42:26 | 05:52/km日期: 2022-10-28 05:13 - 平均心率: 142 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 06'31" / 05'33" / 05'31" / 06'09" / 05'54" / 06'52" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'17") | 416 / 416 |
| 2 | | 06'12" (+00'50") | 416 / 832 |
| 3 | | 05'48" (+00'26") | 424 / 1257 |
| 4 | | 05'32" (+00'10") | 423 / 1681 |
| 5 | | 05'24" (+00'02") | 422 / 2103 |
| 6 | | 05'22" | 418 / 2522 |
| 7 | | 05'35" (+00'13") | 431 / 2954 |
| 8 | | 06'05" (+00'43") | 426 / 3381 |
| 9 | | 06'06" (+00'44") | 423 / 3804 |
| 10 | | 06'05" (+00'43") | 421 / 4225 |
| 11 | | 05'56" (+00'34") | 423 / 4649 |
| 12 | | 05'51" (+00'29") | 429 / 5078 |
| 13 | | 06'00" (+00'38") | 456 / 5535 |
| 14 | | 05'50" (+00'28") | 428 / 5963 |
| 15 | | 05'42" (+00'20") | 425 / 6389 |
| 16 | | 05'47" (+00'25") | 425 / 6815 |
| 17 | | 05'50" (+00'28") | 410 / 7225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 271.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'33" | 00:12'04" |
| 3 | 05'31" | 00:17'35" |
| 4 | 06'09" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 06'52" | 00:36'30" |
| 7 | 05'47" | 00:42'17" |
| 7.2 | 05'37" | 00:43'33" |
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