12.0 km | 01:00:10 | 05:00/km日期: 2015-10-16 19:13 - 平均心率: 157 - 卡路里: 594 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'17" / 05'37" / 04'56" / 05'03" / 05'15" / 05'05" / 04'58" / 04'53" / 05'06" / 04'56" / 05'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'09" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'03") | 1000 / 3000 |
| 4 | | 05'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'56" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'03") | 951 / 11951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
114.98 km 
MIZUNO Wave Hitogami 2 累積 :
786.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'37" | 00:10'54" |
| 3 | 04'56" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'05" | 00:31'13" |
| 7 | 04'58" | 00:36'11" |
| 8 | 04'53" | 00:41'04" |
| 9 | 05'06" | 00:46'10" |
| 10 | 04'56" | 00:51'06" |
| 11 | 05'02" | 00:56'08" |
| 12.0 | 04'55" | 01:00'49" |
展開計圈分析
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