21.6 km | 02:54:11 | 08:03/km日期: 2022-10-23 05:28 - 平均心率: 153 - 卡路里: 1142 Cal - 溫度: 23°C - 濕度: 90%
Pace: 08'07" / 07'31" / 06'57" / 08'27" / 06'50" / 06'44" / 10'12" / 06'49" / 07'12" / 09'49" / 07'17" / 07'13" / 07'50" / 08'24" / 06'42" / 09'43" / 07'44" / 07'42" / 09'12" / 08'23" / 08'58" / 10'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 68.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'31" | 00:15'38" |
| 3 | 06'57" | 00:22'35" |
| 4 | 08'27" | 00:31'02" |
| 5 | 06'50" | 00:37'52" |
| 6 | 06'44" | 00:44'36" |
| 7 | 10'12" | 00:54'48" |
| 8 | 06'49" | 01:01'37" |
| 9 | 07'12" | 01:08'49" |
| 10 | 09'49" | 01:18'38" |
| 11 | 07'17" | 01:25'55" |
| 12 | 07'13" | 01:33'08" |
| 13 | 07'50" | 01:40'58" |
| 14 | 08'24" | 01:49'22" |
| 15 | 06'42" | 01:56'04" |
| 16 | 09'43" | 02:05'47" |
| 17 | 07'44" | 02:13'31" |
| 18 | 07'42" | 02:21'13" |
| 19 | 09'12" | 02:30'25" |
| 20 | 08'23" | 02:38'48" |
| 21 | 08'58" | 02:47'46" |
| 21.6 | 10'16" | 02:54'11" |
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