15.0 km | 01:36:03 | 06:23/km日期: 2022-10-29 04:37 - 總爬升: 1553 m - 平均心率: 140 - 卡路里: 821 Cal - 平均步頻: 182
Pace: 06'17" / 06'23" / 06'38" / 06'44" / 19'17" / 13'08" / 06'46" / 06'05" / 06'31" / 06'29" / 06'28" / 08'58" / 06'06" / 06'17" / 06'40" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'37" (+00'34") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'46" (+00'43") | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 06'06" (+00'03") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 06'40" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+01'05") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'38" | 00:19'18" |
| 4 | 06'44" | 00:26'02" |
| 5 | 19'17" | 00:45'19" |
| 6 | 13'08" | 00:58'27" |
| 7 | 06'46" | 01:05'13" |
| 8 | 06'05" | 01:11'18" |
| 9 | 06'31" | 01:17'49" |
| 10 | 06'29" | 01:24'18" |
| 11 | 06'28" | 01:30'46" |
| 12 | 08'58" | 01:39'44" |
| 13 | 06'06" | 01:45'50" |
| 14 | 06'17" | 01:52'07" |
| 15 | 06'40" | 01:58'47" |
| 15.0 | 07'52" | 01:58'59" |
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