4.1 km | 00:21:12 | 05:08/km日期: 2015-10-16 19:26 - 卡路里: 253 Cal - 溫度: 23°C - 濕度: 83%
Pace: 04'28" / 05'32" / 04'32" / 06'00" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'32") | 395 / 395 |
| 2 | | 07'00" (+03'42") | 238 / 633 |
| 3 | | 03'36" (+00'18") | 370 / 1003 |
| 4 | | 07'07" (+03'49") | 255 / 1258 |
| 5 | | 03'47" (+00'29") | 396 / 1654 |
| 6 | | 07'08" (+03'50") | 231 / 1885 |
| 7 | | 04'12" (+00'54") | 123 / 2008 |
| 8 | | 03'28" (+00'10") | 274 / 2282 |
| 9 | | 07'36" (+04'18") | 219 / 2501 |
| 10 | | 03'18" | 434 / 2935 |
| 11 | | 08'12" (+04'54") | 67 / 3002 |
| 12 | | 05'57" (+02'39") | 1000 / 4002 |
| 13 | | 05'47" (+02'29") | 121 / 4123 |
10月累積里程 :
128.68 km 
ASICS GEL-CUMULUS 16 累積 :
763.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'32" | 00:10'00" |
| 3 | 04'32" | 00:14'32" |
| 4 | 06'00" | 00:20'32" |
| 4.1 | 05'25" | 00:21'12" |
展開計圈分析
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