21.9 km | 03:01:25 | 08:16/km日期: 2022-10-14 17:39 - 卡路里: 1141 Cal - 平均步頻: 172
Pace: 06'31" / 06'42" / 06'59" / 07'28" / 06'45" / 06'48" / 06'58" / 07'00" / 09'11" / 07'24" / 08'02" / 07'15" / 29'34" / 08'35" / 09'27" / 10'08" / 10'29" / 10'13" / 10'36" / 08'00" / 12'57" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'41" (+00'10") | 1000 / 2000 |
| 3 | | 06'59" (+00'28") | 1000 / 3000 |
| 4 | | 07'28" (+00'57") | 1000 / 4000 |
| 5 | | 06'44" (+00'13") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'58" (+00'27") | 1000 / 7000 |
| 8 | | 07'00" (+00'29") | 1000 / 8000 |
| 9 | | 09'11" (+02'40") | 1000 / 9000 |
| 10 | | 07'23" (+00'52") | 1000 / 10000 |
| 11 | | 08'02" (+01'31") | 1000 / 11000 |
| 12 | | 07'14" (+00'43") | 1000 / 12000 |
| 13 | | 08'32" (+02'01") | 1000 / 13000 |
| 14 | | 08'35" (+02'04") | 1000 / 14000 |
| 15 | | 09'27" (+02'56") | 1000 / 15000 |
| 16 | | 10'07" (+03'36") | 1000 / 16000 |
| 17 | | 10'29" (+03'58") | 1000 / 17000 |
| 18 | | 10'13" (+03'42") | 1000 / 18000 |
| 19 | | 10'35" (+04'04") | 1000 / 19000 |
| 20 | | 08'00" (+01'29") | 1000 / 20000 |
| 21 | | 09'58" (+03'27") | 1000 / 21000 |
| 22 | | 09'07" (+02'36") | 918 / 21918 |
10月累積里程 : 304.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'42" | 00:13'13" |
| 3 | 06'59" | 00:20'12" |
| 4 | 07'28" | 00:27'40" |
| 5 | 06'45" | 00:34'25" |
| 6 | 06'48" | 00:41'13" |
| 7 | 06'58" | 00:48'11" |
| 8 | 07'00" | 00:55'11" |
| 9 | 09'11" | 01:04'22" |
| 10 | 07'24" | 01:11'46" |
| 11 | 08'02" | 01:19'48" |
| 12 | 07'15" | 01:27'03" |
| 13 | 29'34" | 01:56'37" |
| 14 | 08'35" | 02:05'12" |
| 15 | 09'27" | 02:14'39" |
| 16 | 10'08" | 02:24'47" |
| 17 | 10'29" | 02:35'16" |
| 18 | 10'13" | 02:45'29" |
| 19 | 10'36" | 02:56'05" |
| 20 | 08'00" | 03:04'05" |
| 21 | 12'57" | 03:17'02" |
| 21.9 | 09'07" | 03:25'25" |
留言 
展開計圈分析
