11.7 km | 00:50:15 | 04:18/km日期: 2022-11-01 17:06 - 平均心率: 144 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81%
Pace: 05'06" / 05'05" / 04'04" / 04'29" / 04'02" / 04'17" / 04'11" / 04'13" / 03'57" / 04'18" / 03'57" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'15") | 1000 / 1000 |
| 2 | | 05'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'25" (+02'34") | 13 / 2013 |
| 4 | | 03'58" (+00'07") | 1000 / 3013 |
| 5 | | 04'10" (+00'19") | 600 / 3613 |
| 6 | | 04'56" (+01'05") | 400 / 4013 |
| 7 | | 04'01" (+00'10") | 1000 / 5013 |
| 8 | | 03'54" (+00'03") | 600 / 5613 |
| 9 | | 04'51" (+01'00") | 400 / 6013 |
| 10 | | 04'09" (+00'18") | 1000 / 7013 |
| 11 | | 03'51" | 600 / 7613 |
| 12 | | 04'47" (+00'56") | 400 / 8013 |
| 13 | | 03'56" (+00'05") | 1000 / 9013 |
| 14 | | 03'53" (+00'02") | 600 / 9613 |
| 15 | | 04'55" (+01'04") | 400 / 10013 |
| 16 | | 03'56" (+00'05") | 1000 / 11013 |
| 17 | | 03'57" (+00'06") | 600 / 11613 |
| 18 | | 04'14" (+00'23") | 27 / 11641 |
| 19 | | 10'59" (+07'08") | 11 / 11652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
409.59 km 
scott pursui 累積 :
828.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'04" | 00:14'15" |
| 4 | 04'29" | 00:18'44" |
| 5 | 04'02" | 00:22'46" |
| 6 | 04'17" | 00:27'03" |
| 7 | 04'11" | 00:31'14" |
| 8 | 04'13" | 00:35'27" |
| 9 | 03'57" | 00:39'24" |
| 10 | 04'18" | 00:43'42" |
| 11 | 03'57" | 00:47'39" |
| 11.7 | 04'05" | 00:50'19" |
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