15.0 km | 01:16:42 | 05:06/km日期: 2022-10-30 06:23 - 平均心率: 175 - 卡路里: 1070 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 74%
Pace: 04'46" / 04'35" / 04'37" / 04'38" / 04'59" / 04'39" / 06'30" / 04'08" / 04'32" / 04'05" / 04'34" / 07'12" / 05'40" / 06'04" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'41") | 1000 / 1000 |
| 2 | | 04'35" (+00'31") | 1000 / 2000 |
| 3 | | 04'37" (+00'33") | 1000 / 3000 |
| 4 | | 04'37" (+00'33") | 1000 / 4000 |
| 5 | | 04'58" (+00'54") | 1000 / 5000 |
| 6 | | 04'39" (+00'35") | 1000 / 6000 |
| 7 | | 06'29" (+02'25") | 1000 / 7000 |
| 8 | | 04'08" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'28") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 04'34" (+00'30") | 1000 / 11000 |
| 12 | | 07'11" (+03'07") | 1000 / 12000 |
| 13 | | 05'40" (+01'36") | 1000 / 13000 |
| 14 | | 06'03" (+01'59") | 1000 / 14000 |
| 15 | | 05'44" (+01'40") | 999 / 14999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'35" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'38" | 00:18'36" |
| 5 | 04'59" | 00:23'35" |
| 6 | 04'39" | 00:28'14" |
| 7 | 06'30" | 00:34'44" |
| 8 | 04'08" | 00:38'52" |
| 9 | 04'32" | 00:43'24" |
| 10 | 04'05" | 00:47'29" |
| 11 | 04'34" | 00:52'03" |
| 12 | 07'12" | 00:59'15" |
| 13 | 05'40" | 01:04'55" |
| 14 | 06'04" | 01:10'59" |
| 15.0 | 05'44" | 01:16'43" |
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