| 168.1 km | 08:38:38 | 19.4 km/h日期: 2022-10-27 08:03 - 平均心率: 131 - 卡路里: 2737 Cal - 溫度: 22°C - 濕度: 71% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-6.05) | 5000 / 5000 | 2 | | 28.35 (-3.23) | 5000 / 10000 | 3 | | 27.07 (-4.51) | 5000 / 15000 | 4 | | 9.63 (-21.95) | 5000 / 20000 | 5 | | 20.34 (-11.24) | 5000 / 25000 |
6 | | 18.37 (-13.21) | 5000 / 30000 | 7 | | 21.43 (-10.15) | 5000 / 35000 | 8 | | 22.64 (-8.94) | 5000 / 40000 | 9 | | 22.93 (-8.65) | 5000 / 45000 | 10 | | 27.07 (-4.51) | 5000 / 50000 | 11 | | 23.84 (-7.74) | 5000 / 55000 | 12 | | 25.90 (-5.68) | 5000 / 60000 | 13 | | 17.31 (-14.27) | 5000 / 65000 | 14 | | 16.98 (-14.60) | 5000 / 70000 | 15 | | 20.34 (-11.24) | 5000 / 75000 | 16 | | 20.45 (-11.12) | 5000 / 80000 | 17 | | 10.03 (-21.55) | 5000 / 85000 | 18 | | 26.47 (-5.11) | 5000 / 90000 | 19 | | 31.58 | 5000 / 95000 | 20 | | 30.77 (-0.81) | 5000 / 100000 | 21 | | 22.09 (-9.49) | 5000 / 105000 | 22 | | 17.06 (-14.52) | 5000 / 110000 | 23 | | 17.39 (-14.19) | 5000 / 115000 | 24 | | 16.98 (-14.60) | 5000 / 120000 | 25 | | 17.73 (-13.84) | 5000 / 125000 | 26 | | 13.48 (-18.10) | 5000 / 130000 | 27 | | 28.80 (-2.78) | 5000 / 135000 | 28 | | 31.03 (-0.54) | 5000 / 140000 | 29 | | 24.00 (-7.58) | 5000 / 145000 | 30 | | 15.58 (-15.99) | 5000 / 150000 | 31 | | 18.00 (-13.58) | 5000 / 155000 | 32 | | 16.90 (-14.68) | 5000 / 160000 | 33 | | 17.65 (-13.93) | 5000 / 165000 | 34 | | 14.69 (-16.89) | 3082 / 168082 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 669.88 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | 1.0 % | 2 | 29.3 | -0.4 % | 3 | 22.8 | -0.1 % | 4 | 26.5 | 1.4 % | 5 | 30.3 | -1.2 % | 6 | 24.2 | 1.0 % | 7 | 28.6 | -0.1 % | 8 | 31.3 | 1.0 % | 9 | 28.6 | 1.5 % | 10 | 29.0 | -0.4 % | 11 | 26.9 | 1.0 % | 12 | 28.1 | -0.6 % | 13 | 26.1 | 1.0 % | 14 | 27.1 | 1.2 % | 15 | 26.9 | -0.7 % | 16 | 23.8 | 1.2 % | 17 | 15.1 | -1.4 % | 18 | 19.1 | -0.1 % | 19 | 3.4 | 3.7 % | 20 | 15.4 | -1.0 % | 21 | 20.0 | 1.0 % | 22 | 19.3 | -0.2 % | 23 | 19.6 | 1.0 % | 24 | 21.7 | -0.3 % | 25 | 20.9 | 1.7 % | 26 | 12.0 | -0.1 % | 27 | 21.4 | 1.0 % | 28 | 23.5 | -0.4 % | 29 | 19.4 | -0.7 % | 30 | 20.5 | 1.0 % | 31 | 22.8 | -0.2 % | 32 | 20.6 | -0.6 % | 33 | 22.5 | 1.0 % | 34 | 22.4 | 1.5 % | 35 | 19.3 | 2.0 % | 36 | 22.4 | -1.4 % | 37 | 26.5 | -0.6 % | 38 | 25.5 | 1.0 % | 39 | 20.3 | 3.0 % | 40 | 20.0 | -0.7 % | 41 | 18.6 | -0.4 % | 42 | 18.5 | -0.2 % | 43 | 25.2 | 1.0 % | 44 | 26.7 | -0.2 % | 45 | 29.8 | -0.6 % | 46 | 24.5 | 1.2 % | 47 | 26.3 | -0.6 % | 48 | 30.3 | -1.0 % | 49 | 27.7 | -0.4 % | 50 | 26.5 | -0.2 % | 51 | 26.1 | 1.0 % | 52 | 25.5 | -0.2 % | 53 | 17.6 | -0.4 % | 54 | 24.7 | 1.0 % | 55 | 27.7 | -0.7 % | 56 | 29.5 | -0.5 % | 57 | 23.8 | 1.5 % | 58 | 28.1 | 1.0 % | 59 | 26.1 | -0.9 % | 60 | 22.9 | -0.4 % | 61 | 21.3 | -0.4 % | 62 | 10.2 | 1.8 % | 63 | 21.6 | -0.6 % | 64 | 20.5 | 1.2 % | 65 | 20.5 | 1.2 % | 66 | 22.6 | -0.8 % | 67 | 22.6 | 1.3 % | 68 | 8.8 | -0.1 % | 69 | 21.4 | 1.0 % | 70 | 21.8 | -0.6 % | 71 | 18.2 | -0.5 % | 72 | 21.4 | 1.3 % | 73 | 19.7 | -0.7 % | 74 | 19.5 | 1.3 % | 75 | 23.4 | -0.4 % | 76 | 21.7 | -0.5 % | 77 | 18.0 | 2.2 % | 78 | 19.6 | -1.5 % | 79 | 22.4 | 1.0 % | 80 | 20.9 | -0.2 % | 81 | 17.4 | 3.0 % | 82 | 16.1 | -1.3 % | 83 | 17.6 | -0.4 % | 84 | 9.6 | -0.4 % | 85 | 4.6 | 1.2 % | 86 | 23.4 | -0.4 % | 87 | 27.5 | -0.4 % | 88 | 30.5 | 1.0 % | 89 | 23.5 | 2.0 % | 90 | 28.6 | -0.9 % | 91 | 33.3 | -0.6 % | 92 | 33.6 | -0.1 % | 93 | 27.1 | 1.0 % | 94 | 32.7 | 1.0 % | 95 | 31.6 | -0.2 % | 96 | 34.3 | -0.2 % | 97 | 28.6 | -1.2 % | 98 | 30.5 | -0.2 % | 99 | 29.0 | 1.0 % | 100 | 30.8 | 1.2 % | 101 | 31.6 | 1.7 % | 102 | 25.5 | -1.1 % | 103 | 21.4 | 1.0 % | 104 | 18.9 | 1.2 % | 105 | 17.7 | 1.0 % | 106 | 20.0 | -0.2 % | 107 | 16.2 | 1.0 % | 108 | 20.6 | -1.2 % | 109 | 20.8 | -0.5 % | 110 | 11.8 | -1.0 % | 111 | 19.0 | 1.0 % | 112 | 19.5 | -0.2 % | 113 | 17.1 | 1.8 % | 114 | 16.1 | -0.9 % | 115 | 15.8 | 1.3 % | 116 | 14.5 | -0.4 % | 117 | 18.2 | 2.0 % | 118 | 20.7 | 1.0 % | 119 | 17.0 | -0.7 % | 120 | 15.7 | 2.5 % | 121 | 20.7 | -0.9 % | 122 | 20.3 | -0.4 % | 123 | 18.1 | 1.0 % | 124 | 13.8 | 4.3 % | 125 | 17.2 | -0.6 % | 126 | 15.6 | -0.2 % | 127 | 5.7 | -0.2 % | 128 | 22.1 | 1.2 % | 129 | 26.3 | -0.3 % | 130 | 20.5 | -0.4 % | 131 | 22.0 | 1.6 % | 132 | 27.5 | -0.9 % | 133 | 30.3 | -0.2 % | 134 | 33.6 | -0.2 % | 135 | 34.3 | 1.0 % | 136 | 30.8 | 1.0 % | 137 | 31.3 | -0.2 % | 138 | 34.3 | -0.2 % | 139 | 29.8 | -0.8 % | 140 | 29.3 | -0.2 % | 141 | 28.1 | 1.0 % | 142 | 22.4 | 1.7 % | 143 | 26.9 | 1.4 % | 144 | 23.2 | -1.1 % | 145 | 20.7 | 1.0 % | 146 | 11.2 | 2.3 % | 147 | 15.5 | -0.7 % | 148 | 18.9 | 1.0 % | 149 | 16.7 | 1.0 % | 150 | 18.3 | 1.5 % | 151 | 20.0 | -1.0 % | 152 | 17.5 | 1.3 % | 153 | 19.8 | 1.0 % | 154 | 19.6 | -0.2 % | 155 | 14.3 | -0.5 % | 156 | 15.8 | -1.0 % | 157 | 16.7 | 1.0 % | 158 | 17.6 | -0.3 % | 159 | 16.3 | 2.0 % | 160 | 18.0 | -0.6 % | 161 | 18.0 | 1.7 % | 162 | 14.8 | 2.8 % | 163 | 24.7 | -1.1 % | 164 | 20.2 | -0.5 % | 165 | 14.3 | -0.3 % | 166 | 14.2 | 3.5 % | 167 | 12.8 | -1.0 % | 168 | 17.9 | -0.6 % | 168.1 | 13.6 | 2.0 % |
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