9.3 km | 00:43:31 | 04:41/km日期: 2022-10-28 12:52 - 平均心率: 153 - 卡路里: 532 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63%
Pace: 04'46" / 04'43" / 04'42" / 04'41" / 04'43" / 04'46" / 04'41" / 04'43" / 04'32" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 04'43" (+00'11") | 1000 / 2000 |
| 3 | | 04'41" (+00'09") | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'10") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'23" | 280 / 9280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 105.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'42" | 00:14'11" |
| 4 | 04'41" | 00:18'52" |
| 5 | 04'43" | 00:23'35" |
| 6 | 04'46" | 00:28'21" |
| 7 | 04'41" | 00:33'02" |
| 8 | 04'43" | 00:37'45" |
| 9 | 04'32" | 00:42'17" |
| 9.3 | 04'23" | 00:43'31" |
展開計圈分析
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