30.1 km | 03:25:35 | 06:50/km日期: 2015-10-18 08:44 - 總爬升: 536 m - 平均心率: 142 - 卡路里: 1538 Cal - 溫度: 27°C - 濕度: 64%
Pace: 08'39" / 05'25" / 05'19" / 05'18" / 06'17" / 07'30" / 11'51" / 12'13" / 11'29" / 09'31" / 08'39" / 08'15" / 08'00" / 05'51" / 47'02" / 06'31" / 07'11" / 05'29" / 87'01" / 06'18" / 06'11" / 10'06" / 05'46" / 05'32" / 07'31" / 05'29" / 05'17" / 06'45" / 06'24" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'31" (+06'24") | 500 / 500 |
| 2 | | 05'45" (+00'38") | 500 / 1000 |
| 3 | | 05'24" (+00'17") | 500 / 1500 |
| 4 | | 05'25" (+00'18") | 500 / 2000 |
| 5 | | 05'23" (+00'16") | 500 / 2500 |
| 6 | | 05'15" (+00'08") | 500 / 3000 |
| 7 | | 05'14" (+00'07") | 500 / 3500 |
| 8 | | 05'20" (+00'13") | 500 / 4000 |
| 9 | | 05'19" (+00'12") | 500 / 4500 |
| 10 | | 07'15" (+02'08") | 500 / 5000 |
| 11 | | 07'31" (+02'24") | 500 / 5500 |
| 12 | | 07'28" (+02'21") | 500 / 6000 |
| 13 | | 08'07" (+03'00") | 500 / 6500 |
| 14 | | 07'28" (+02'21") | 500 / 7000 |
| 15 | | 07'22" (+02'15") | 500 / 7500 |
| 16 | | 07'53" (+02'46") | 500 / 8000 |
| 17 | | 13'17" (+08'10") | 500 / 8500 |
| 18 | | 09'33" (+04'26") | 500 / 9000 |
| 19 | | 12'32" (+07'25") | 500 / 9500 |
| 20 | | 06'31" (+01'24") | 500 / 10000 |
| 21 | | 09'22" (+04'15") | 500 / 10500 |
| 22 | | 07'53" (+02'46") | 500 / 11000 |
| 23 | | 08'13" (+03'06") | 500 / 11500 |
| 24 | | 08'17" (+03'10") | 500 / 12000 |
| 25 | | 10'28" (+05'21") | 500 / 12500 |
| 26 | | 05'32" (+00'25") | 500 / 13000 |
| 27 | | 06'09" (+01'02") | 500 / 13500 |
| 28 | | 05'31" (+00'24") | 500 / 14000 |
| 29 | | 05'45" (+00'38") | 500 / 14500 |
| 30 | | 06'57" (+01'50") | 500 / 15000 |
| 31 | | 06'37" (+01'30") | 500 / 15500 |
| 32 | | 06'24" (+01'17") | 500 / 16000 |
| 33 | | 07'26" (+02'19") | 500 / 16500 |
| 34 | | 05'34" (+00'27") | 500 / 17000 |
| 35 | | 05'31" (+00'24") | 500 / 17500 |
| 36 | | 05'26" (+00'19") | 500 / 18000 |
| 37 | | 06'37" (+01'30") | 500 / 18500 |
| 38 | | 08'14" (+03'07") | 500 / 19000 |
| 39 | | 06'16" (+01'09") | 500 / 19500 |
| 40 | | 06'20" (+01'13") | 500 / 20000 |
| 41 | | 05'43" (+00'36") | 500 / 20500 |
| 42 | | 06'38" (+01'31") | 500 / 21000 |
| 43 | | 06'15" (+01'08") | 500 / 21500 |
| 44 | | 06'08" (+01'01") | 500 / 22000 |
| 45 | | 05'51" (+00'44") | 500 / 22500 |
| 46 | | 05'39" (+00'32") | 500 / 23000 |
| 47 | | 05'30" (+00'23") | 500 / 23500 |
| 48 | | 05'32" (+00'25") | 500 / 24000 |
| 49 | | 05'43" (+00'36") | 500 / 24500 |
| 50 | | 09'18" (+04'11") | 500 / 25000 |
| 51 | | 05'29" (+00'22") | 500 / 25500 |
| 52 | | 05'29" (+00'22") | 500 / 26000 |
| 53 | | 05'07" | 500 / 26500 |
| 54 | | 05'25" (+00'18") | 500 / 27000 |
| 55 | | 06'37" (+01'30") | 500 / 27500 |
| 56 | | 06'53" (+01'46") | 500 / 28000 |
| 57 | | 05'59" (+00'52") | 500 / 28500 |
| 58 | | 06'46" (+01'39") | 500 / 29000 |
| 59 | | 06'26" (+01'19") | 500 / 29500 |
| 60 | | 05'23" (+00'16") | 500 / 30000 |
| 61 | | 04'51" | 72 / 30072 |
跑完大棠18k已想收檔，食完野堅持搭11號巴士成功回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
237.07 km 
adizero takumi ren boost Wide 累積 :
533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 05'25" | 00:14'04" |
| 3 | 05'19" | 00:19'23" |
| 4 | 05'18" | 00:24'41" |
| 5 | 06'17" | 00:30'58" |
| 6 | 07'30" | 00:38'28" |
| 7 | 11'51" | 00:50'19" |
| 8 | 12'13" | 01:02'32" |
| 9 | 11'29" | 01:14'01" |
| 10 | 09'31" | 01:23'32" |
| 11 | 08'39" | 01:32'11" |
| 12 | 08'15" | 01:40'26" |
| 13 | 08'00" | 01:48'26" |
| 14 | 05'51" | 01:54'17" |
| 15 | 47'02" | 02:41'19" |
| 16 | 06'31" | 02:47'50" |
| 17 | 07'11" | 02:55'01" |
| 18 | 05'29" | 03:00'30" |
| 19 | 87'01" | 04:27'31" |
| 20 | 06'18" | 04:33'49" |
| 21 | 06'11" | 04:40'00" |
| 22 | 10'06" | 04:50'06" |
| 23 | 05'46" | 04:55'52" |
| 24 | 05'32" | 05:01'24" |
| 25 | 07'31" | 05:08'55" |
| 26 | 05'29" | 05:14'24" |
| 27 | 05'17" | 05:19'41" |
| 28 | 06'45" | 05:26'26" |
| 29 | 06'24" | 05:32'50" |
| 30 | 05'54" | 05:38'44" |
| 30.1 | 04'48" | 05:39'05" |
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