8.6 km | 00:58:13 | 06:45/km日期: 2022-11-01 19:15 - 平均心率: 127 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 66%
Pace: 06'07" / 07'13" / 06'34" / 06'26" / 06'22" / 07'04" / 07'17" / 08'46" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'36") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 200 / 1200 |
| 3 | | 12'29" (+07'58") | 79 / 1279 |
| 4 | | 04'31" | 100 / 1379 |
| 5 | | 05'43" (+01'12") | 148 / 1528 |
| 6 | | 04'43" (+00'12") | 100 / 1628 |
| 7 | | 06'30" (+01'59") | 164 / 1792 |
| 8 | | 05'11" (+00'40") | 800 / 2592 |
| 9 | | 13'02" (+08'31") | 165 / 2758 |
| 10 | | 05'05" (+00'34") | 800 / 3558 |
| 11 | | 14'15" (+09'44") | 151 / 3709 |
| 12 | | 05'05" (+00'34") | 800 / 4509 |
| 13 | | 13'11" (+08'40") | 160 / 4670 |
| 14 | | 05'04" (+00'33") | 800 / 5470 |
| 15 | | 17'28" (+12'57") | 132 / 5602 |
| 16 | | 04'58" (+00'27") | 800 / 6402 |
| 17 | | 17'40" (+13'09") | 166 / 6569 |
| 18 | | 04'52" (+00'21") | 400 / 6969 |
| 19 | | 18'56" (+14'25") | 91 / 7060 |
| 20 | | 04'52" (+00'21") | 400 / 7460 |
| 21 | | 16'22" (+11'51") | 178 / 7639 |
| 22 | | 04'43" (+00'12") | 400 / 8039 |
| 23 | | 18'42" (+14'11") | 122 / 8161 |
| 24 | | 04'48" (+00'17") | 400 / 8561 |
| 25 | | 07'22" (+02'51") | 38 / 8599 |
| 26 | | 12'57" (+08'26") | 7 / 8607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'13" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'22" | 00:32'42" |
| 6 | 07'04" | 00:39'46" |
| 7 | 07'17" | 00:47'03" |
| 8 | 08'46" | 00:55'49" |
| 8.6 | 07'50" | 01:00'35" |
留言 
展開計圈分析
